TYF462- Meditation to Heal Abandonment Wounds and Rediscover Worthiness of Love
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
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Show Notes
In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion.
You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright.
This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always.
Namaste.