TYF436- Conflict Resolution 1-2-3 Process on Yourself
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
November 15, 202414m 13s
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Show Notes
In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.