TYF432 - Somatic Therapies: Application in Real Life
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
October 13, 202412m 31s
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Show Notes
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our higher versions of ourselves- She introduces the practice of Ishta Devita. She also discusses chittavrttis and shares her Journey with Anxiety. Namaste. Work with Erin for coaching. Reach out [email protected]