TYF429 - Somatic Therapies for Healing Part 1
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
September 20, 202412m 10s
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Show Notes
In this episode, Erin talks about some different techniques that she uses in coaching to help regulate the nervous system, and connect the emotional body to the physical body for healing. This is a great one for people who are struggling to release trapped energy in their body.