TYF426 - Breaking the Cycle of Shame
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
September 3, 20249m 16s
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Show Notes
In this episode, Erin continues her wildly popular Emotional Regulation Series and digs deep into pitfalls and tools on how to continue clearing out these stuck vibrations that drive us crazy. Shame is a huge one that can shut us down and by addressing the whys and the hows, she gives a path to freedom. Namaste