TYF424 - Cover Up Emotions: Procrastination, Boredom, Rage
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
August 15, 202413m 42s
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Show Notes
In this episode, Erin talks about the concept of cover up emotions, which are emotions that appear to be the real issue, but are covering up a deeper more difficult emotion. Erin presents some quick and effective tools to process these so you can get down to the root of the issue.