Episode 49
What is PFP (Patella Femoral Pain) and how do you fix it?
THPStrength · John Evans, Isaiah Rivera
March 26, 202420m 10s
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Show Notes
We back for season 4
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball