Episode 36
THP 36: Use Accentuated Eccentrics To Jump Higher
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THPStrength · John Evans, Isaiah Rivera
September 10, 202118m 52s
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Show Notes
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
Topics
basketballdunkjump trainingplyometricstrack and field