THP 13: How to Properly Warm Up for Sport
In this episode, we do a deep dive into all things related to how to properly warm-up for your sport. We cover: Increasing Core Temp, Joint Prep, Shake-Out, Neuromuscular Prep, and Cognitive Function & Excitability Prep.
THPStrength · John Evans, Hunter Lapeyre, Isaiah Rivera
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live.
Follow Along:
Check our website: THPstrength
Check our YouTube
Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_lapeyre | @austinbourque8
Our Supplements of Choice: Legion -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers
ABOUT OUR PODCAST:
If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.