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THP 10: Plyometrics Deep Dive Pt. 1
Episode 10

THP 10: Plyometrics Deep Dive Pt. 1

In this podcast, we do a deep dive into plyometrics and the anatomy behind how they work. This is a geek-out one... just a heads up you might have to listen to it a few times.

THPStrength · John Evans, Hunter Lapeyre

December 29, 202030m 13sExplicit

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Show Notes

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If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.

Topics

volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball