Episode 1
THP 1: Penultimate Step Tips
We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.
THPStrength · John Evans, Isaiah Rivera
September 15, 20201h 9mExplicit
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Show Notes
We're back. In this episode we discuss how to perform the penultimate step in two foot jumping.
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball