Episode 46
Talking With One Of The Most Powerful Humans On The Planet
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
THPStrength · John Evans, Isaiah Rivera
January 31, 20231h 16m
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball