Episode 37
Season 3, EP1. How Deep Should You Squat To Jump Higher?
In this episode we discuss how important squat depth is for jumping higher.
THPStrength · John Evans, Isaiah Rivera
June 1, 202242m 59sExplicit
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Show Notes
In this episode we discuss how important squat depth is for jumping higher.
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball