Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechani
THPStrength · John Evans, Isaiah Rivera
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Show Notes
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap.
This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.