Episode 43
How we increased our verticals by 8 inches
THPStrength · John Evans, Isaiah Rivera
November 8, 202247m 15sExplicit
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Show Notes
How each of us increased out verticals this past year
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball