Episode 57
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
THPStrength · John Evans, Isaiah Rivera
April 6, 202428m 6s
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Show Notes
Today Austin (IG: @austinbourque) answers your jump training questions!
How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!
Topics
volleyball trainingStrength trainingbasketball traininghow to jump higherTips to improve your verticalstrengthconditioningfitnesshealthIsaiah RiveraConnor BarthJohn EvansJumpingJump trainingPlyometricsTrack and fieldHigh jumpDunkingPro dunkingDunk leaguebasketball