Thoughts by Maura

GNO, old school sleepover vibes

CRUEL SUMMER WITH YOU! Let's talk about summer bucketlists, summer body, summer sadness, must haves, favorites, all the things. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan Lemon8 @maurapsullivan

Go back in time to college with me! I'm sharing all the young and dumb things I did both in college & post grad + life changing lessons I've learned so far. Congratulations to the c/o 2024! DM me anytime with questions/topics you want me to cover, instagram & Lemon8 @thoughtsbymaura

Success looks different for everyone. Let's talk about the standards, pressure, labels, expectations we put on ourself and that other people put on us. We're also doing a breakdown of Taylor Swift's Tortured Poets Department. DM me with questions/topics you want me to cover, instagram @thoughtsbymaura, lemon8 @thoughtsbymaura.

Know Thyself. This episode is about thinking for yourself, being your own person & building confidence by having a Delulu Era. I also talk about faith and how being connected to God helps strengthen your relationship with yourself and your identity. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

The Roaring 20s! In this episode I talk about some things I've learned and experienced so far, the good, bad and everything in between! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

Contentment and complacency are like two sides of the same coin--similar feeling but very different. Let's talk about being satisfied but not idle, while also wanting and working towards more. I'm also sharing hacks for having a more peaceful life. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan

Happy Galentines & Valentine's! Let's talk about they dynamics of friendships and romantic relationships (lovers & friends!), and the importance of having standards. I'm also recapping the Superbowl, Usher, Beyonce, Grammys, and more!

Is work-life balance even a real thing? Let's talk about it! I'm discussing things that help me have good relationship with work and also make time for the rest of my life too. I'm also sharing ways to combat burnout, exhaustion, and even depression when it comes to making a living. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan.

This is the time of January when new year resolutions get thrown out the window...let's not let that happen this year! Let's talk about having priorities & what it means to be well grounded and how it can change your life. I'm also sharing my thoughts on juggling being an "adult" and still having FUN! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

This episode is all about making your life easier, more streamlined and ways to have a more efficient, optimal life in all areas. DM me with any questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

It's impossible to achieve our goals and resolutions without taking care of our minds first! Let's talk about some ways to make sure our brains are functioning at the level we need so we can have a great 2024. I'm also taking about having a post-holiday recovery and getting in a good headspace for the year. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan

Happy New Year babe! On this episode I recap my 2023 and share some of my 2024 plans, goals, what I'm bringing into the new year + how to do things differently if what you're doing isn't working. DM me with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan

On this episode I talk about losing my mom unexpectedly this Thanksgiving. I'm sharing things that have helped me deal with holiday grief and healthy ways to cope if you're also dealing with grief and/or seasonal depression and winter blues. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

I have officially entered my Grandma Era. I've been here for a while but now I have a name for it. I work a LOT but in I'm living the life of a retiree at the same time, let's talk about it! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan Lemon8 @maurapsullivan.

Happy Halloween! I'm sharing all my Halloween favorites and how to deal with real life scary spooky things! I'm also talking about having a quarterlife crisis and mistakes I've made so far in my 20s! DM me anytime with questions or topics you want me to cover, Instagram @maurapsullivan, Lemon8 @maurapsullivan

I'm turning 25! Here are 25 lessons I've learned so far & things I think everyone should have in their 20s + any age. Message me anytime with questions or topics you want me to cover, instagram @maurapsullivan lemon8 @maurapsullivan

Everyone craves a sense of wholesomeness, especially in the fall and winter months. This is a cozy comfort episode all about having a more fulfilled, meaningful, wholesome life, at any age! I also share what I have learned from studying some of the world's biggest names--Tom Cruise, Meryl Streep, The Rock--to name a few! who are all over 40 and despite their age, are far from old folks home! DM me with any questions/topics you want me to cover, instagram @maurapsullivan, Lemon8 @maurapsullivan.

"If at first you don't succeed, try try again." This episode is about resilience and how it goes hand in hand with being self aware. I discuss my own weaknesses and strengths when it comes to self awareness and ways you can be more resilient and self aware, especially when dealing with difficult situations. I also talk about ending the year strong and doing some soft prep for 2024. DM me any time with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan

This episode is about common things that come with the fall/winter season--"cuffing season," (dating this time of ear), trying to stay healthy with all the sweets & comfort food, & things that help me during cold/flu season. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan Lemon8 @maurapsullivan

Happy Fall! This episode is a deep dive into fall and my fall essentials. October is also my birth month-I'm turning 25! Let's talk about all the things, including mentally preparing for the holidays and making sure you end the year as strong as possible. I hope you had a great summer and will have an even better fall. DM me anytime with questions or topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

Most of us think we need more more more, when we really need less less less! Today's episode is about creating a better, more peaceful, happy life by have a much more minimal, simple, approach to life. I also recap my Las Vegas Vacation (Drake, Lady Gaga, Carbone & more!). DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan

This episode is inspired by The Queen Bey herself! I'm recapping Renaissance and talking about lessons we can all learn from Mrs. Carter. We live in a microwave society where a lot of people expect overnight success with very little work put in. There are also so many people who jealous and hating on others, with no respect or acknowledgment to how hard they've worked and everything they've been through to get to where they are. I believe in good old fashioned hard work and paying your dues. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan. Subscribe to my Youtube channel Maura P. Sullivan @mauraslove

We're half way through the year! In this episode I'm sharing tips for doing a life reset, checking in with yourself, how to reach your goals for the summer & for the year. I'm also sharing my thoughts on Barbie, and other shows & books I've been loving this summer! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan

What the heck does it mean to be a woman? Let's talk about womanhood, stereotypes, traditional and nontraditional views, mother nature, the divine feminine, and all things female related. DM me anytime with questions/topics you want me to cover, ig @maurapsullivan. Lemon8 @maurapsullivan

Work, work, work, work, work, work. Life doesn't come with a handbook. It can be hard to figure out what the heck you're doing or want to to do and having to balance responsibilities and everything you need to do. Let's have a deep dive chat about figuring it all out and getting ourselves aligned and realigned with who we really are and what we actually want, need, and should be doing. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, lemon8 @maurapsullivan.

This episode is all about things that are literally sucking the life out of you & what you need to do about them. There are things you may be doing that you don't even realize are affecting your energy, mood, health, emotions, etc. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan Lemon8 @maurapsullivan.

This episode is about all things summer! Let's reset for a new season and plan to have the best summer possible (even if you hate summer!) I'm sharing all my summer essentials and favorite things, ideas to get you in the spirit of summer. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan, Lemon8 @maurapsullivan.

This episode is all about bringing more coziness and holistic health into your life. It's no secret that Americans tend to struggle a bit, in general, with relaxing, managing stress, time, and being healthy. Here are some things you can easily and sustainably incorporate into your life right now to live better and be happier & healthier! DM me anytime with questions/topics you want me to cover, Instagram @maurapsullivan, Lemon8 @maurapsullivan

This episode is all about dating! Getting clear about what you want, dating well, being mature and smart. Also being honest with yourself and potential partners about what you're really looking for. Good and bad signs, communication, and singleness. DM me anytime with questions/topics to cover, instagram @maurapsullivan lemon8 @maurapsullivan

We've all heard "life is about the journey not the destination" but what does that actually mean? Let's talk about it! I'm giving you some tools to help with having to wait for things you want to happen, and how you can enjoy your life right here right now, even while you're not where you want to be. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan. Lemon8 @maurapsullivan

Don't let things get the best of you. It's hard to let things go, not judge, and be the bigger person but this episode is about making those difficult things a lot easier! Every heard the verse 'let God fight your battles?' Here's how! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan & connect with me on lemon8! @maurapsullivan

This episode is about getting all you want, need, and deserve out of life! There is more for you and you can have and do everything you want, in every area of your life-relationships, health, career, money, etc. Follow me on instagram @maurapsulivan @dftlpodcast DM me anytime for questions/topic you want me to cover. Tiktok @maurapsullivan

This episode is all about spring, my faves & recs for this season and things I'm looking forward to. I'm also checking in with you on your goals for the year and progress you're making and sharing things that can help you in this 2nd quarter of the year.

This episode is all about ways to deal with stress, fatigue and things you can do to avoid burn out! Hustle culture can be great for our careers and education but horrible for our mental health. I'm sharing the BEST things you can do to make yourself feel better when you feel overwhelmed, worried, scared, tired & on the verge of shutting down. I'm also talking about getting out of a rut when you feel stuck or aren't feeling like yourself. Follow me on instagram @maurapsullivan @dftlpodcast, DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan

This episode is all about FEAR. It's apart of everyone's life and shows up in all different ways. Let's talk about coping with and facing fear, and not letting it stop you or hold you back from living you best life and accomplishing your dreams and goals. I'm sharing some of my fears and how you can learn from my mistakes! Make sure you're following me, Instagram @maurapsullivan @dftlpodcast. DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan

This episode is all about YOU. Everything and everyone in your life is a reflection of your relationship with yourself. Being self aware is the key to maturity, growth, and living the life you truly want to live. DM me anytime with any questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast. Tiktok @maurapsullivan

Going with the flow is hard! This episode is about change and helpful things to keep in mind when going through seasons of transition, and ways to cope with the stress of having to readjust to life's unplanned moments. Nothing stays forever, including us, and it can be hard to adapt and come to terms with things that happen in our lives. I'm here to help you let go & get centered when things feel out f control. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast, Tiktok @maurapsullivan

In this episode I share my Christian upbringing, some of my views on religion, and what my faith and believing in Jesus Christ means to me. I also talk about Lent and sacrifices we can make during this season. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan

Are you feeling well? This episode is all about wellness. I'm discussing the 8 categories of wellness and what you can do to improve your wellness in every area of your life. Our health and wellness should increase not decrease as we get older. DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan

This episode is all about wellness, what works for me and what you can do to stay physically, mentally, and spiritually well. I discuss the 8 categories of wellness and how you can increase your wellness in each area of your life. We only get 1 body and our health should increase, not decrease throughout our lives. DM me with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan

This episode is all about finding yourself, recovering after bad things happen, getting out of a rut, and figuring out to do when you feel lost or stuck. We've all been there and I'm here to help you MOVE FORWARD. Make sure you're following me @maurapsullivan @dftlpodcast, DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan

This episode is all about improving and leveling up yourself and your life. You deserve to be and have everything you desire and I'm here to help you make that happen! DM me anytime with questions or topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan

This episode is all about celebrating Black History Month and recognizing the accomplishments our people have made and are making. We've come so far but we have a long way to go. I'm also discussing how our faith in God has played a tremendous role in our resilience and perseverance.

In this episode I'm sharing the routines, habits, and practices that keep me present & happy. So many of us can get stuck in the past and are anxious about the future. Here are some ways you can let go and live in the moment! We all want to be happier and here are some ways to do it! DM me anytime with questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast. Tiktok @maurapsullivan

In this episode I'm sharing what has helped me to recover from heartbreak and get over guys and move on! The pain of heartbreak is very real and I'm sharing all the things that have helped me to heal and will hopefully help you! I've been there & I'm here for you 100% You Got This Babe! Follow me on instagram @maurapsullivan & @dftlpodcast DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan

Feelin' the love! I'm a romantic at heart so I enjoy Valentine's Day but I totally get why so many people hate it. Let's talk about some things to do if you're anti Valentine's Day, or if you're like me and you love the love! Or if it's just another normal day for you, self love is always needed! This podcast is literally called Don't Forget To LOVE so it only makes to discuss this (admittedly annoying but kinda cute) holiday. If no one else has told you, I LOVE YOU. Don't forget to follow me on instagram @maurapsullivan & @dftlpodcast DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan

This episode is about all things work! Work and being an adult pretty much go hand in hand. Our jobs define us in so many ways and take up so much of our time. Let's talk about traditional 9-5's, untraditional jobs, the ways workplaces are changing, college, passions, balance, and most importantly, doing the work you want to do and were put on this earth to do. Be sure to follow @dftlpodcast and @maurapsullivan on instagram, DM me with any questions/topics you want me to cover. Tiktok @maurapsullivan

In this episode I share what helps me to be the best version of myself on a daily basis. I also talk about mental health and some ways to help yourself when dealing with negative emotions. DM me anytime with questions or topics you want me to cover instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan

I'm sharing the highs and lows of my college experience at Morgan State University! Class of 2019 #HBCU Hopefully you guys get some good takeaways for your own college/post-grad journey and don't make the same mistake I made! DM me with any questions/topics you want me to cover, instagram @maurapsullivan @dftlpodcast Tiktok @maurapsullivan