Think New Thoughts

In this episode, I'm inviting you to pause and really consider something simple but powerful: do you really want to hate things? It's easy to take a public figure, someone who was rude, your own body, or even something like technology and turn it into the enemy. But when you create a bad guy, then YOU are the one who has to feel the hatred and negativity when you think about it. I'll walk you through how this pattern quietly drains your energy, shapes how you show up, and pulls you away from the version of yourself you want to be—and how to shift the way you're thinking if you want to feel more calm, present, and at peace. Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again. You'll discover: • The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored Get your free copy at emilyrickscoaching.com Ready for deeper support? I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again. Learn More about Renew Your Mind Coaching

This week, I'm sharing a special Easter episode about what it really looks like to walk in newness of life. If you've been carrying a heavy story—something painful, unfair, or hard to let go of—I want to offer you a different way to think about it. In this episode, I'll walk you through how to release what's been weighing you down, shift the story you've been telling, and step into more light, freedom, and peace this Holy Week. Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again. You'll discover: • The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored Get your free copy at emilyrickscoaching.com Ready for deeper support? I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again. Learn More about Renew Your Mind Coaching

What if joy isn't found in a perfectly smooth, problem-free life—but in the middle of the interruptions and disappointments? In this episode, I share how our expectations can quietly steal our joy, and how shifting from resistance to acceptance can change everything. From sleepless nights to plans that don't go as hoped, what if none of it is in the way of your joy… but actually part of it? Here's the link to the Count It All Joy Song by Natalie Layne I mentioned on the podcast. It's so good! :) Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again. You'll discover: • The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored Get your free copy at emilyrickscoaching.com Ready for deeper support? I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again. Learn More about Renew Your Mind Coaching

In this episode, I'm sharing a simple idea that sounds a little backwards at first: the more we fight our emotions, the further we get from being able to change them. I talk about what happens when we stop telling ourselves we shouldn't feel what we're feeling and instead learn to accept it with honesty and curiosity. Paradoxically, that acceptance is often the very thing that makes real change possible. If you've ever felt stuck trying to force yourself to be more patient, grateful, or loving, this idea might give you a much gentler and more effective way forward. Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again. You'll discover: • The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored Get your free copy at emilyrickscoaching.com Ready for deeper support? I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again. Learn More about Renew Your Mind Coaching

If you are a parent, there will be days where you will feel worn out, sleep deprived, and spent. That's just part of the deal. But there is a certain type of exhaustion--one that is created by the way we THINK about our kids--that is actually optional, that doesn't have to keep beating you down. Tune in to this week's episode to find immediate relief from the resistance that might be quietly draining the joy from your parenting. Feeling a little worn down as a parent? Grab my free guide, The 3 Shifts That Change Everything. A simple guide for moms who want to enjoy their kids again. You'll discover: • The Energy Shift that moves you from worn down to wise • The Perspective Shift that carries you from discouraged to empowered • The Boundary Shift that takes you from frustrated to anchored Get your free copy at emilyrickscoaching.com Ready for deeper support? I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again. Schedule a free clarity call to learn more.

If you've been feeling quietly resentful… stretched thin… or just more exhausted than you think you "should" be, this episode is for you. Relief might be closer — and simpler — than you think. What if the real source of your burnout isn't what you've been blaming — and the solution isn't about trying harder? This perspective might surprise you.

In this episode, I'm inviting you to open the drawers of your mind and try on a few beliefs you may have been wearing for years. What if the goal isn't to be happy all the time? What if you actually do have enough time? And what if loving people is never unsafe? I'll walk you through three common beliefs most of us accept as facts—and show you how questioning them can create more peace, intention, and freedom in your relationships and your life. If you're ready to clear out some mental clutter, this one's for you. Curious about 1:1 coaching? Schedule a free clarity call to learn more

Here's something most people don't realize: Your thoughts are optional. Everything you think inside of your mind, even if it FEELS like a fact, is actually just a story you tell from your own point of view. Which is great news, actually, because when you're feeling hurt, frustrated, unappreciated, or stuck, you can examine your story and decide if you want to believe something new. I think you'll be surprised how freeing this can feel. :) Curious about coaching? Schedule a free mini session with me to see what it's like! Tired of negative self talk? Come to my free webinar: Stop Being Mean To Yourself

Do you ever feel like you're at war with yourself? Yesterday you decided all the amazing things you were going to accomplish today… but when it's time to follow through, you suddenly have 20 reasons to do something else instead. In this episode, I'm sharing what's actually happening inside your brain when you avoid the very things that matter most to you — and why your brain isn't broken… it's just doing its job. Tune in to learn how to become the one in the cockpit who calls the shots, instead of letting your primitive brain run the show. Curious about coaching? Schedule a free mini session with me to see what it's like! Are you tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here

We often talk about stress like it's something that is caused by a job, a project, a holiday, or other things outside of ourselves. Today I'm sharing what actually causes stress. (Spoiler alert: it's our thoughts.) Understanding the true case and source of stress can help you manage it more effectively in the moments that you're feeling it, and also help you gradually create less of it in your life over time. If you're looking for a completely stress free life...sorry this won't help with that, but tune into this week's episode for some gems on how to effectively deal with stress and face it when it comes along. :) If you've been enjoying the podcast, could you leave me a quick review? Thanks you! Curious about coaching? Schedule a free mini session with me to see what it's like! Are you tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here

If you've been waiting to make a decision because you're holding out for an option that won't feel hard, this episode is for you. We're talking about the hidden cost of your maybes—and why the indecision meant to protect your options may be the very thing holding you back. Tune in to learn how to spot a "miserable maybe," what it's really costing you, and the surprising belief that will help you move past your maybe and into a clear decision that will finally move you forward. Tired of constant negative self talk? Come to my free webinar: Stop Being Mean To Yourself Register Here Curious about coaching? Schedule a free mini session with me to see what it's like!

We live in a world obsessed with "unlimited"—unlimited streaming, unlimited plans, unlimited potential. But your closet, your calendar, and your emotional energy definitely have limits. In this episode, I share why accepting those limits isn't giving up—it's the key to less overwhelm and more peace. We'll talk about clutter, time, and control, and how working with reality instead of fighting it can make life feel lighter and more joyful. Challenge: This week, choose a container in your life (a drawer, a room, a day of the week... your ability to control something outside of yourself) that has been feeling too full and try choosing to simply accept the limits of that space and see what happens. DM me on instagram @emilyrickscoaching and tell me about any discoveries you make! Come to My Free Webinar: Stop Being Mean To Yourself Register Here

What I'm sharing in this episode, most people resist at first. It might even sound wrong when you hear it. But if you're willing to open your mind to it, this idea can be INCREDIBLY freeing once it clicks. If you long to let go of frustrations about things that have happened in your past, this epsiode is for you. Wanna try out coaching and see what it's like? Schedule a free mini session with me here.

There are 3 D's that can quietly steal your goals: distraction, dispersion, and drift. In this follow-up episode from last week, I'm sharing what to do when they inevitably show up. I'll walk you through the antidote to each one—simple, practical ways to regain clarity, focus your energy, and gently course-correct when you get off track. If you're ready to stay oriented, focused, and moving forward—even when things get messy—this episode is for you. Take the ideas on the podcast to a deeper level inside the Think New Thoughts Academy Learn More Come to my next Free Webinar: Stop Being Mean To Yourself Register Here

As a new year begins, many of us feel inspired to set goals—but too often, those goals quietly slip away. In this episode, learn how distraction, dispersion, and drift subtly pull us off course—and why recognizing them ahead of time can change everything. If you want to move toward what matters this year without beating yourself up along the way, this episode is for you. Take the ideas on the podcast to a deeper level inside the Think New Thoughts Academy Learn More Come to my next Free Webinar: Stop Being Mean To Yourself Register Here

What if you could feel love right now, without waiting for anything to be "perfect"? In this episode, I explore how embracing life, people, and yourself exactly as you are can let love pour in—abundant, effortless, and all along the way. Register for my Free Class: Stop Being Mean To Yourself

Fighting reality is exhausting—and it turns out, completely optional. In this episode, I explore how accepting the present moment—imperfect and unfinished—can open the door to deeper peace, gratitude, and joy. You don't have to wait for your life to be different to love it. Register for my Free Class: Stop Being Mean To Yourself

If you've been feeling worn down and burned out, you might be wasting your energy trying to solve low quality problems. In this episode, I'm sharing how to spot these problems, and redefine how you're thinking about them, so you can put your brain to work solving problems that will build strength, wisdom, and resilience. Apply now for my 1:1 coaching program, Renew Your Mind, and start personalized sessions in January. Could be the best gift you give yourself this year.

Making room changes everything. From clearing physical spaces to letting go of old emotions and beliefs, this episode shows you how to create space for love, confidence, and new possibilities to flow into your life. You'll hear practical strategies and inspiring examples to help you welcome what you truly want. Apply now to start my 12 week coaching program in January But only if you want to invite new thoughts, new emotions, new ideas, new relationships, new habits, and new accomplishments into your 2026. ;)

Did you know you can be grateful for things that haven't happened yet? You can't know exactly what the future holds, but if you visualize what you hope for and believe is possible, you can experience a feeling of gratitude now, that will fuel you toward a future that is full of things to be grateful for. Tune into this week's episode to consider a whole new way of looking at what it means to have faith. This epsiode originally aired on Thanksgiving 2024. Free Masterclass on December 4th- Stop Being Mean To Yourself: For Christian moms who want to trade self-criticms for God's grace. Last time this class will be offered in 2025. Save your spot now!

Other people don't always do what we want them to — and that's okay. In this episode, I show you how to stop reaching for their steering wheel and take charge of your own thoughts, feelings, and choices. Discover a surprising way to protect your peace and keep your sanity, even when everyone else seems determined to test it. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Tired of pushing yourself to get things done — only to feel drained and frustrated? In this episode, I share three ways to lead yourself instead of push yourself, so you can create motivation that feels joyful, sustainable, and actually works. You'll learn how to connect with a meaningful vision, invite and encourage yourself, and cultivate the emotions that make progress feel easier. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their minds—and a simple but powerful strategy you can use when you want to breathe easier. If you missed my recent masterclass, I'm doing one more! Register here for Stop Being Mean To Yourself: A free masterclass for Christian moms who want to trade self-criticism for God's grace.

Are you living your life by design—or just by default? In this episode, we'll talk about how easy it is to slip into unintentional routines that make life harder than it needs to be, and how a little bit of intention can bring more peace, purpose, and joy to your days. Stop Being Mean To Yourself: A Free Masterclass for Christian Moms who want to trade self-criticism for God's grace. We'll explore: Three things you might believe about yourself that God never actually said How your self-criticism might be bleeding into your parenting What can happen in your relationships when you change your inner dialogue. Register Now Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Shame tells us we are our mistakes — but that's not the truth. In this episode, we'll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You'll discover how to meet yourself with understanding, which will launch you into growth and improvement. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat! Also, here are the 5 questions! You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :) How am I out of alignment with my values in this situation? What are some challenges I've been facing? Why have I been doing it this way? What have I been focusing on and creating? What do I want to focus on and create now?

In this episode, I share how Philippians 4:8 can become your personal "to-think list" for navigating life's hardest challenges. You'll hear a powerful story of how one woman reframed her diagnosis by choosing to focus on what is true, honest, pure, and lovely—and how you can do the same. If you've been feeling weighed down by fear, worry, or uncertainty, this simple exercise will help you shift your thoughts and open your heart to hope. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You'll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to live. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, ownership, and intention. Tune in to find out how to use these keys to stop spinning in old patterns and start moving toward more peace, joy, and possibility. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Disappointment is part of every life—a job you didn't get, a relationship that ended, a dream that fell through. In this episode, I'll show you how to allow the grief without adding extra layers of suffering, how to let gratitude soften the past, and how to choose hope for the future. If your heart feels heavy because things didn't go the way you hoped they would, this conversation is for you. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Every great story has a villain—but what happens when you unknowingly cast one in your own life? Whether it's your teenager, your boss, your body, or your past, seeing something as the "bad guy" can turn you into the victim, and leave you feeling powerless...even though you're actually not. In this episode, I'll show you how to rewrite that story so there are no villains—only teachers. If you've been feeling stuck, this epsiode will help you find the freedom to grow, learn, and move forward. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

We all have moments when emotions feel too heavy, so we reach for something—our phones, food, shopping, Netflix—to take the edge off. It works for a minute, but those "buffers" don't solve the mess, they just hide it. In this episode, I'll help you start to notice some of your buffers, and start to understand how they might actually be limiting you more than helping you. I'll share how you can keep the lights on--which may feel super uncomfortable in the moment--but it's the path to real freedom. Discover more about buffering (for free!) in my recent 60 minute workshop Stop Buffering: The Truth about over-eating, over-scrolling, over-spending, and over-analyazing...and how to stop. Use the the code FIRSTMONTHFREE to get a 30 day trial of The Think New Thoughts Academy, where you can experience this workshop (and lots of other resources to help you live with more joy!) Learn more about my 8-week private coaching program for Christian moms.

Have you ever tried to run someone else's life… and ended up running yourself into the ground? 🙋‍♀️ Been there. In this week's episode, I talk about the sneaky way we step out of our own business (with the best intentions!) and why it leaves us anxious, lonely, and powerless. Plus, how to step back into the one place you actually do have power—and find so much more peace there. Come join me for 8 weeks of 1:1 coaching and trade guilt and self-doubt for peace, confidence and purpose. Now is the time, my friend! Learn more at www.emilyrickscoaching.com/coaching

Feeling nervous before a big moment? Or powerless when someone's choices are driving you crazy? This week, I'll show you one quick shift that can change your emotions almost instantly. This is an epsiode you won't want to miss. The kids are starting new grades and new extra-curriculars...what's on the docket for YOUR growth and learning? :) You can go into a new grade too, with my 8-week private coaching program, designed to help Christian moms trade guilt and self-doubt for peace, confidence, and purpose. Learn more: www.emilyrickscoaching.com/coaching

Have you ever felt totally stuck in a decision—like you're standing at a fork in the road, but both paths look uncomfortable? This week's episode is all about decision debt—what it is, why we create it, and how to stop spinning in "I don't know." If your brain's been feeling cluttered lately, this one's for you. Want to stop spinning in confusion about a big decision? Schedule a free mini session with me and I'll help you start moving forward--so you can feel the joy of progress and growth!

Most of us were never really taught how to feel our feelings—we either shove them down and smile through it or scramble to do something to try to fix them right away. In this episode, I'm introducing a gentler, wiser way: processing. I'll walk you through how to hold space for your emotions without letting them pile up or run the show. Have an emotion that's been sitting in the back of your fridge for too long? I'd love to help you process it in a free mini session. :)

If you're like most people, you probably spend a lot of energy trying not to feel certain emotions—but what if the fear and resistance are actually worse than the feeling itself? This week, I'm sharing a mindset shift (and a cold plunge moment from girls' camp) that could change the way you think about discomfort. Join me for our August Workshop inside the Think New Thoughts Academy to go deeper on this topic! Schedule a free mini session to get help applying something you've heard on the podcast.

Sometimes the hardest part of feeling tired is the way we pile guilt and self-judgment on top of it. This week, I'm sharing a mindset shift (and a super helpful printer analogy!) that helped me see my own depletion in a whole new light. If you've been running low, this is your gentle reminder that it's okay—and that you're probably doing an amazing job. Are you curious what coaching is like? Schedule a free mini session with me and try it out!

Do you ever find yourself super annoyed by someone else's faults? Like, if they would just stop doing that one thing, your life would be so much easier? In this episode, I'm sharing a simple coaching tool to help you live Jesus's teaching—to not fixate on the "mote" in your neighbor's eye, but to gently remove the "beam" from your own. If you're willing to try it, you'll be amazed at how much lighter and freer you can feel!

What do your thoughts have in common with wall paint? Turns out... a lot. We've been preparing to have our main floor repainted this summer (and wow, it's been a process), but it got me thinking about how much thought work is like picking paint colors. In this episode, I'm sharing three ways your thoughts shape the emotional vibe of your life—and how to start telling your mental painter what colors you actually want on your walls! Grab a free mini session and I'll help you look at some new ideas of thoughts you could think to create a fresh new vibe in an are of your life. :)

Sometimes life feels just plain hard. During particularly difficult seasons, our brains love to offer thoughts like "this is awful" or "I can't do this." In this week's episode, I'm sharing two simple, soul-centering thoughts that will give you a little boost if you've been feeling tired or discouraged. I can't take your challenges away but I'd be honored to help you get a fresh perspective about them. Schedule a free mini session with me if you're looking for a little more hope during a difficult time. :)

What if you could give yourself a gift—right in the middle of the mess, the waiting, or the in-between? In this episode, I'm sharing three simple words that have helped me feel more centered (read less impatient!) during life's longer journeys. If you're adjusting to something new and it's taking more time than you expected, these words might be just what your heart needs. They're gentle, grounding, and a lovely little gift you give to yourself...or someone else. Come find out what they are. If you're in the middle of a transition right now and you've been thinking, "Shouldn't I be further along by now?" Let's chat. I'd love to help you untangle that thought (or any others that make your bridge feel extra long). Grab a time that works for you for a free mini session and let's make your journey feel a little lighter.

Have you ever been annoyed that someone else is annoyed at you? Or gotten mad that someone else is mad? That's "monkey see, monkey do" at work—and most of us fall into this way more often than we realize. Tune in to discover what's really going on, and find out how you can stop merely copying other people's energy and start choosing your own. This simple shift can make your life a lot less exhausting...and a lot more fun! If someone you love who is struggling with addiction, or crippling anxiety, or ongoing depression, I believe (passionately!) that one of the most powerful, life changing things you can do to help them is to explore and understand your OWN thoughts and feelings first. Schedule a free mini session with me and I'll show you how.

Trying not to be selfish can feel like reaching for cheese in a mousetrap—innocent at first, but suddenly you're stuck, spinning in shame and self-doubt. In this episode, I show you how the fear of selfishness can backfire and keep you focused on yourself in ways you never intended. You'll learn how to spot the trap and disarm it by choosing love over fear. It's a powerful mindset shift you won't want to miss! Would you like to think some new thoughts about this? Schedule a free mini session with me and let's dive into it together.