Episode 125
Performance Optimization Coach, Todd Anderson, explains the importance of sleep and strength -training for weight loss, and how different modalities like sauna and cold plunge can benefit you
thERINpy with Erin Washington · WTOP | Hubbard Radio
April 17, 202337m 58s
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Show Notes
Strength and conditioning coach, Todd Anderson, discusses the “walk-on mentality” that got him to the NFL, why women may not be losing weight (when they’re trying to!) and how different modalities like sauna and cold plunges can benefit overall health.
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