Fitness trainer, Jill Coleman, shares the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas
thERINpy with Erin Washington · WTOP | Hubbard Radio
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Show Notes
It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.
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