The X-Podcast: Real Conversations About Mental Health
50 episodes
A Conversation About: Brain Rot. What is it?
Apr 2, 20261h 31m
Episode #63: Digital Technology and Mental Health
Mar 27, 20261h 15m
A Conversation About: Personal Development, Self-Improvement and Mental Health
Mar 21, 20261h 23m
A Conversation About: Unhoused Women and Mental Health
Jan 15, 20261h 28m
A Conversation About: Love Languages
Nov 24, 20251h 20m
A Conversation About: Crisis Fatigue
Nov 3, 20251h 13m
A Conversation About: Online Stalking and Harassment
Oct 6, 20251h 19m
A Conversation About: Myths and Facts About Mental Health
Jun 30, 20251h 35m
A Conversation About: Depression in Women
Jun 23, 20252h 0m
Your Mental Health During Current Affairs and the Protests
Jun 13, 20251h 44m
A Conversation About: Mental Health Interns
May 16, 20251h 46m
A Conversation About: The Effects of Food and Nutrition on Mental Health
Apr 28, 20251h 30m
A Conversation About: Intergenerational Trauma
Apr 21, 20251h 20m
A Conversation About: Caregiving Part 4: Caregiving Continued
Apr 14, 20251h 13m
A Conversation About: Postpartum Depression (PPD)
Apr 7, 20251h 37m
A Conversation About: Caregiving Part 3 Financial Caregiving Continued
Mar 31, 20251h 16m
A Conversation About: Caregiving Part 2 Financial Caregiving
Mar 24, 20251h 19m
A Conversation About: Caregiving Part 1 My Personal Experience
Mar 10, 20251h 40m
A Conversation About: The Mental Health Impact on the Federal Workforce Due to Firings
Mar 3, 20251h 8m
A Conversation About: Therapists Imposing Values on Clients
Feb 24, 20251h 26m
A Conversation About: Fitness and Mental Health
Feb 10, 202552 min
A Conversation About: The Digital Age and Mental Health
Feb 3, 20251h 24m
A Conversation About: Disaster Mental Health
Jan 21, 20251h 0m
A Conversation About: Reflections and Check-in after the Holidays and Mental Health
Jan 14, 20251h 8m
A Conversation About: The Holidays and Mental Health
Dec 23, 20241h 11m
A Conversation About: Holistic Health and Mental Health
Dec 23, 20241h 5m
A Conversation About: Post Election and Mental Health Part 2
Dec 16, 202447 min
A Conversation About: Post Election and Mental Health Part 1
Dec 11, 202440 min
A Conversation About: Healthy Ways to Handle Stress and Mental Health
Nov 19, 20241h 0m
A Conversation About: Sean “Diddy” Combs and Mental Health
Oct 15, 20241h 8m
A Conversation About: Amateur Therapy-Speak and Mental Health
Oct 8, 20241h 5m
A Conversation About: Major Depressive Disorder with Seasonal Pattern
Oct 1, 20241h 15m
A Conversation About: Counseling Specialties and Mental Health #32
Sep 23, 20241h 5m
A Conversation About: 9/11 and Mental Health #31
Sep 16, 20241h 7m
A Conversation About: Apalachee School Shooting and Mental Health Episode #30
Sep 10, 202458 min
A Conversation About: Men and Mental Health Episode #29
Sep 3, 20241h 5m
Men and Mental Health Episode #28
Aug 27, 202457 min
A Conversation About: Marvel’s Daredevil - A Diagnostic Impression #27
Aug 7, 202449 min
A Conversation About: Social Media and Mental Health…..Now #26
Jul 31, 202449 min
A Conversation About: Choosing Peace to Protect Your Mental Health #25
Jul 24, 202455 min
A Conversation About Life Transitions and Mental Health: Episode #24
Nov 7, 202329 min
A Conversation About Burnout and Mental Health Episode #23
May 10, 202345 min
A Conversation About Bigoted Comments and Posts and Mental Health #22
Mar 16, 202347 min
A Special Message from our Creator and Host Xiomara A. Sosa
Mar 1, 20234 min
A Conversation About When to Switch Your Therapist
Feb 22, 202344 min
A Conversation About Domestic Violence/Intimate Partner Abuse
Feb 15, 20231h 2m
A Conversation About Obsessive Compulsive Disorder (OCD)
Feb 1, 202354 min
A Conversation About Family Caregiving and Mental Health
Jan 25, 202339 min
A Conversation About Mental Health and the Workplace
Jan 11, 202354 min
A Conversation About The Holidays and Mental Health
Dec 6, 202239 min