Season 1 · Episode 3
Balancing Act: Mental Health & Wellness with Katherine Hyatt
The Wise and Well-thy Podcast · Emily Gozy, Allison Graff, and Ebony Unique
November 12, 202545m 49s
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Show Notes
Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.
Curious? Visit https://www.branchesofgrowth.com for more information.
Check out Katherine's book - 'Mindful Maddie'