The Wise and Well-thy Podcast

In this episode, Allison chats with Caitlyn Cayea, the owner of Enso Design Studio, an intuitive hair and styling experience rooted in authenticity, presence, and care. Caitlyn inherited a long-standing salon from her family, and as a new mother and business owner, she faced challenges most of us can’t even imagine—navigating toxic staff, a major renovation, a global pandemic, and the pressures of stepping into a legacy all at once.But Caitlyn didn’t just survive—she transformed her space, her approach, and herself. From creating a salon that feels like a sanctuary, to building an inclusive environment for clients of all backgrounds, Caitlyn has learned to trust her intuition, honor boundaries, and listen deeply to her body and energy. She’s not only a stylist but an empath, healer, and guide, helping her clients reconnect with themselves as much as their hair.In this conversation, we’ll hear about Caitlyn’s journey of resilience, the lessons she’s learned from letting go of what no longer serves, and how she’s creating a business—and a life—that feels alive, balanced, and deeply real.So, get ready to pause, breathe, and step into a story of courage, care, and mindful transformation.Learn more or book your appointment at www.caitlyncayea.com.Enso Design Studio is located within Color Theory X The Collective at 722 W Manlius St, East Syracuse, NY. For information about joining The Collective, contact Paige Herrick at thetheoryofcolor.com.

Entrepreneurship rarely starts with a perfect plan. More often, it starts with a nudge, a leap, or a moment of realizing there has to be another way.In this episode of the Wise and Well-thy Podcast, Emily sits down with co-hosts Ebony and Allison to reflect on their entrepreneur origin stories, how their businesses have evolved, and how self-care has changed from the early days to now.They talk honestly about building and scaling, avoiding burnout, knowing when to ask for help, and what they wish they had started doing sooner. If you’re building a business and trying to stay sane and healthy along the way, this conversation is for you.In This Episode:How each of us got started and what’s changed sinceSelf-care then vs now and lessons learned along the wayThe tools that we use to help our clients thriveThe meaning behind our business namesRapid fire question funYou don’t have to have it all figured out to move forward. One small step for your business and your well-being can make a big difference.Be sure to rate, review, and subscribe to the Wise and Well-thy Podcast for more real conversations where entrepreneurship meets whole-self care.Join the Nourished with Emily email list: https://mailchi.mp/58b8b2342883/mega-freebieCheck out all of Allison's offerings : yourmindfulhealthcoach.comConnect and work with Ebony here: uniqueconsults.us

Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job.In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business.I’m joined by Amy Evans, interior designer and founder of Home by Amy Evans, who shares what it’s really like to build a business while still working full-time.In this episode, we cover:Starting before you feel “ready”Putting yourself out there early without burning outSetting boundaries while juggling a job and a growing businessLetting go of nonstop hustleAdvice for anyone quietly building something on the sideIf you’re in the early stages of building a business or thinking about taking the leap, this episode is for you.🎧 Listen now and remember: you don’t have to have it all figured out to get started.Connect with Amy: IG: @home.by_amy_evansWebsite: Homebyamyevans.comEmail: [email protected] with Emily:IG: @nourishedwithemily Website: Nourishedwithemily.comEmail: [email protected]

Jen Dixon founded Clean Slate Cleaning Service in 2019 after her corporate marketing position was "eliminated" while she was on maternity leave. What initially felt like an ending became a powerful beginning. Jen took a cleaning job after rebelling from her career. She found comfort in cleaning and was able to be mindful of her thoughts rather than be distracted by them. As Jen discovered firsthand how a clean, organized space brought her mental clarity and emotional relief, she realized she wasn’t alone in needing that support. Now, Jen is scaling her business and stepping fully into her next chapter of growth.In this conversation, we’ll explore themes like starting over with a clean slate, navigating life as a single working mom, and using lived compassion as a way to be in service to others. Jen believes many of us are quietly drowning—and that there is absolutely no shame in asking for help.She credits much of her success to referrals, community, and activating her existing network, showing how reputation, relationships, and integrity can fuel sustainable growth. Through her skills, resilience, and deep compassion, Jen has become the WO-man in her life and in her business—and she’s helping others breathe easier along the way.

Ebony hosted Allison & Ebony for a reflection on 2025 and a vision for the new year. The group considers questions like - What if every Monday was like New Year's? What were the rose & thorn of the past year? What is your desired mindset? And, lastly, 'How do you define HEALTH?'Like. Subscribe. Share.