Stress & Mental Health: What Happens & What Helps?
The Wild Minds Podcast · The Outdoor Teacher
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Show Notes
Season 1: Episode 6
In Episode 6, Marina looks at:
- How stress feels in the body.
- The importance of giving words to our sensations and emotions.
- The idea of place attachment
- A few ideas to improve our ability to emotionally regulate.
Shownotes: https://theoutdoorteacher.com/podcasts/stress-and-mental-health/
The Wild Minds Podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-Based Trainer and Consultant, and pioneer in developing Green Programmes for the Health Service in the UK.
Music by Geoff Robb: www.geoffrobb.com
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Mentioned in this episode:
How to Teach Climate Change
https://theoutdoorteacher.com/climate