The Who & How Club

If you’re struggling, consider therapy with our sponsor, BetterHelp - Visit https://betterhelp.com/whohow for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/--------------------------------------------------------------Join us for a deep revisit to 2021, when our host, Arys Déjan sat with and had a Taboo Conversation with writer, podcaster, and suicide crisis counselor, Ashley RIvard. This conversation is one for the books, as Ashley and Arys discuss the ego, being single, labels, living outside of the norm, and finding humour in the most serious and sensitive circumstances. Follow Ashley Rivard below: https://www.instagram.com/ashleydrivard/-------------------------------------------------------------Follow and Subscribe to the show!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

If you’re struggling, consider therapy with our sponsor, BetterHelp - Visit https://betterhelp.com/whohow for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/--------------------------------------------------------------Happy 2025, Club Members, and welcome back! It's time to set a new tone for this year, so walk with us as we do just that, and enjoy our brand new intro to the show! Read our "New Year, New We" Blog Post here as well - https://www.whohowclub.com/blog/newyearnewwe -------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored #adIf you have any questions about the brand relating to how the therapists arecredentialed, their privacy policy, or therapist compensation model, check out thisFAQ: https://www.betterhelp.com/your-questions-answered/--------------------------------------------------------------This episode is a real special one, as Arys got a chance to finally conduct an episode out of his home comic book shop, Red Nails II....something he's been aiming to do for a very long time!We sat down with independent comic book artist, Steve Bynoe, who is the creator and writer of a new illustration, ATRIUM. We pick Steve's brain on various topics, find out how he got into his love for comics and pop-culture, and what got him to the point that he's at today as an all-around creator. Be sure to follow the shop, Steve, and support ATRIUM below! Red Nails II (Shop): https://www.rednails2.com/Steve Bynoe: https://www.boeboecreative.com/comix-asylumhttps://www.instagram.com/comixasylum/ATRIUM Comic:https://www.kickstarter.com/projects/comixasylum/atrium-issue-1?fbclid=PAZXh0bgNhZW0CMTEAAaZSdHM_bKl5fnFOqY7CwK4FKzwJXIJzIyUIUT9zgHRAzcQTiG4R5poRXRY_aem_4hU7JLBjexEZ1VYnpXNMkw&ref=7m1q3v Cover Photo By: UltimateFlashingStudiohttps://www.instagram.com/ultimateflashingstudio/-------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored #adIf you have any questions about the brand relating to how the therapists arecredentialed, their privacy policy, or therapist compensation model, check out thisFAQ: https://www.betterhelp.com/your-questions-answered/--------------------------------------------------------------We’re bringing our WTF (Welcome to Forgiveness) series to a close with Part 4 - “It Starts With You || Be sure to revisit and listen to the beginning of the series (Parts 1-3) below!!!!Question of the Day: Who is someone that you’ve had to forgive, and why? (Leave a comment or send us a DM online, and we’ll share your definition + give you a shout out on our next episode!)-------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys-------------------------------------------------------------Part 1 - The Struggle:https://podcasts.apple.com/ca/podcast/episode-55-wtf-welcome-to-forgiveness-pt-1-the-struggle/id1351471159?i=1000537140989Part 2 - The Willingness:https://podcasts.apple.com/ca/podcast/episode-57-wtf-welcome-to-forgiveness-pt-2-the-willingness/id1351471159?i=1000540156029Part 3 - I Get It Now:https://podcasts.apple.com/ca/podcast/episode-64-wtf-welcome-to-forgiveness-pt-3-i-get-it-now/id1351471159?i=1000576625512 

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored #ad--------------------------------------------------------------Our host got the chance to be invited onto the IconNick Things Podcast, to share pieces about things that are most Iconic to him. In TWHC fashion, the host of the platform, Nick, really dives deep in a unique way in order to get Arys to open up about who he is, what he does, comics and movies, and how he has viewed said "Iconic" pieces of his life. All of that + much more! Enjoy, and be sure to follow Nick, his platform, and our links as well! -------------------------------------------------------------Follow and Subscribe!IconNick Things Podcast:https://open.spotify.com/episode/1aX0z64X1ijYX4RO5E50fi?si=R4AtlGAXTQOG0YtCO4HQMw&nd=1&dlsi=57a2d333ea034ef3 Nick (Host):https://www.instagram.com/iconnick13_/The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored #ad--------------------------------------------------------------It's Taurus season, Club members... and in TWHC fashion, we're shedding light on that taurean energy with today's episode. Our first 2024 guest joins us to discuss birthdays, ways and stages of life, giving advice to those who have come before us, and how to not compare yourself to those to be considered "ahead" of you. All of that + much more! Enjoy! -------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month today.#sponsored #ad--------------------------------------------------------------On today's episode, Arys answers the TWHC mainstay question that the show was originally built off of....the ultimate question ..."Who Are You?".Walk with Arys as he shows you how to define the YOU that YOU are in the NOW, as he shares who he is and how he defines himself today. Positive messages are the goals with today's episode, so enjoy this food for thought, and let us know how you define yourself in the comments below!Enjoy! -------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp.Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored #ad--------------------------------------------------------------Our first Guest Spot episode of 2024 takes us back to 2022, when Arys sat down with another creator who hails all the way from the States - Courtney, the creator and host of the You're Not Qualified podcast invited Arys to open up to discuss his life, upbringing, work life, and how he's been able to maneuver through this world being "unqualified!"Have a listen, and get to know both Courtney and Arys on their socials below.-------------------------------------------------------------Follow and Subscribe!You're Not Qualified || Courtney:https://www.instagram.com/ynqpod/https://www.instagram.com/bonafidebeezle/The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp. Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home! Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored--------------------------------------------------------------------------This week's Guest Episode concludes our FanExpo experience and interviews from last year's event. We will be at Comicon 2024 this upcoming weekend (Saturday, March 16th - 5pm-7pm), so we figured it'd be great to close this loop on this series before heading into the next event. You can listen to Pt. 1 and Pt. 2 of the event, which are both available now on all platforms!  We want to thank Canadian Podcast Awards for having us again at this year's upcoming event! See full schedule of the event here: https://canpodawards.ca/-------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp. Let our sponsor, BetterHelp connect you to a therapist who can support you - all fromthe comfort of your own home. Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.#sponsored---------------------------------------------------------------------------------In reference to today's episode title, Arys returns with a creative life lesson on being ok with taking a break...but never breaking. Hot off of his presentation at this year's PodCamp 2024 conference Arys returns to the space, reminding club members that they are the masters of their own creativity (not the other way around), and that taking a break from something doesn't mean that you've broken (given up). Getting back to the creative mission is his only goal, so enjoy this brand new episode, and let us know if anything said in today's return resonated with you at all! The hiatus is officially over.   Welcome back to the Club!-------------------------------------------------------------Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help! #sponsored---------------------------------------------------------------------------------Enjoy part 2 of 3 of our event coverage from this year's FanExpo 2023.We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year under their banner!In part 2, Arys speaks with Omni-Man from the revered animated series, INVINCIBLE. We also shared our space with fellow creators who are also the hosts of the Dr. DC Podcast, talking all-things DC Comics/movie related!To round off the discussions, we also got the chance to pick the brain of someone who comes from the radio space, getting his perspective on the current transition and influx of popularity going from radio to podcasting.  Welcome to the Club!------------------------------------------------------------Conversation #1: Omni-ManConversation #2: Dr. DC Podcast Crewhttp://doctordcpodcast.ca/ Conversation #3: The Indo Nerdhttps://www.instagram.com/theindonerd/ Canadian Podcast Awards:https://canpodawards.ca/FANEXPO:https://fanexpohq.com/fanexpocanada/Follow and Subscribe!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help! #sponsored---------------------------------------------------------------------------------Enjoy part 1 of 3 of our event coverage from this year's FanExpo 2023.We'd like to thank FanExpo and the Canadian Podcast Awards team for having us be present this year!In part 1, Arys speaks with a fellow podcaster, his photographer who hails all the way from Ukraine, and a volunteer from the expo, getting their perspectives and thoughts on this year's event, learning about their platforms, and also getting to know them in an in-depth way...all while a bunch of background noise soothes us all!  Welcome to the Club!-------------------------------------------------------------------------Conversation #1: Mesarynehttps://www.youtube.com/@PixelLakeEntertainment/videosConversation #2: Maryna https://www.instagram.com/maryna_photoshoot/Conversation #3: Fanexpo Volunteerhttps://fanexpohq.com/fanexpocanada/Canadian Podcast Awards: https://canpodawards.ca/Follow and Subscribe! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Today's weekend episode is a really quick one, announcing our appearance at this weekend's FanExpo Canada, happening at the Metro Toronto Convention Centre in collaboration with The Canadian Podcast Awards!!!! Please see below for our 2 day schedule, and we hope to see all of you there in your beautiful cosplay!Saturday, August 26 - 10am - 12pmSunday, August 27 - 10am - 1pmFull Schedule and Breakdown of Event Located Here:https://canpodawards.ca/----------------------------------------------------------------------------The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The TWHC podcast is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help! #sponsored---------------------------------------------------------------------------------Have you ever had to quit something Cold Turkey?As we continue sharing our "Guest Spot" episodes from our archives, today's conversation comes from a sitdown our host, Arys Déjan had with a fellow Canadian who hails all the way from Montreal. Alex Leclerc is the host and creator of the Cold Turkey podcast, which is a platform that promotes "Going Cold Turkey". It's a discussion based podcast that focuses on what has provoked major changes in people's lives for the best. Alex talks with guests about their most important, and radical switches going from bad to good.The discussion that Alex lead Arys into revolves around some really deep topics, and is sure to be an episode our Who & Hows can definitely learn something from, while also learning about our host, as he makes appearances as a guest on these platforms. Have a listen and enjoy!----------------------------------------------------------------------------Alex Leclerc:https://podcasts.apple.com/ca/podcast/cold-turkey/id1458988628The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Go to https://betterhelp.com/whohow for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help! #sponsored---------------------------------------------------------------------------------Arys Déjan "Checks in" with the Club, and reminds Club members to embrace their creativity. He touches on a few things, like some challenges he's faced recently, and how to keep going when challenges do arise!Stay tuned for some major news coming from the TWHC platform in the coming weeks!Enjoy.---------------------------------------------------------------------------------The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

We are choosing to celebrate 4/20 in true TWHC fashion... of course, by announcing our brand new sponsor, Neuro! (Details Below!).Aside from the special announcement, Arys pulls us in with an important message that all people need for their souls right about now...a quick reminder of why we do what we do, and how to continue to overcome challenges while still acknowledging the successes. It's time to be present, forget the past, and be prepared for the future, so join in on today's message, enjoy the episode, and embrace 4/20 in the healthiest way possible!!!! ------------------------------------------------------------------------------The Who & How Club is sponsored by NeuroGet up to 20% off when you click the link below for all things Neuro:https://tryneurogum.com/whohowclub------------------------------------------------------------------------------The Who & How Club is sponsored by BetterHelpGet 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohowFeeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.------------------------------------------------------------------------------Follow and Subscribe! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys,

Today's Guest Spot episode is major throwback for us! Initially recorded in November 2021, Arys (Our host and creator) sat down with DJ Robinson, creator and host of the Playing 4 Keeps podcast and dating app! They had such an in-depth conversation that can benefit those in the dating world today, especially during this "post-pandemic" dating experience! They navigate between healing, relationships, being single, and just perspectives of dating in general on this wonderful episode! Get to know DJ and her Playing 4 Keeps app and platform below!https://p4kdatingapp.com/-----------------------------------------------------------------------------DJ Robinson:https://www.instagram.com/p/CqrQgMyLHxK/ The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Today's Guest Episode features a psychotherapist/fellow podcast creator Who hails all the way from Ireland. Allan Clarke is the creator, producer, and host of the "Straight Talking Mental Health" podcast, and has a personality like no other!This episode was originally recorded in August 2022. Our host first met Allan when he sat with him on his platform sometime last year, but we felt that the things discussed on Allan's sit-down with us on the TWHC platform was just as relevant, but we will definitely be sharing Arys' appearance on his show very soon! Until then, enjoy this man-to-man discussion about relationships, therapy, mental health, and the power of decisions! Get to know Allan and his platform below!https://stmhpodcast.com/-----------------------------------------------------------------------------Thank you to those who supported us at this year's Podcamp Toronto conference. It was such a beautiful event, and we can't wait to see you all next year! Podcamp: https://2023.podcamptoronto.com/The Safe Room Podcast: https://linktr.ee/Shon.Williams-----------------------------------------------------------------------------The Who & How Club is sponsored by BetterHelpGet 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohowFeeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.------------------------------------------------------------------------------Follow and Subscribe! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Arys Déjan returns to the podcast space with a special announcement today! On Saturday, February 25th, Arys and his The Who & How Club platform will be present and speaking at this year's Podcamp Toronto 2023 3-Day Conference.The title of his session is called "Giving Birth to Your Show/Project (AKA, Your Baby!)", which is happening at 12pm on the Saturday, so if you are in the city of Toronto during the weekend of the event and a supporter of the show, connect with us! See below for all of the important Podcamp 2023 details, and we hope to see you all there! Tickets for event here: https://2023.podcamptoronto.com/Event Schedule:https://2023.podcamptoronto.com/schedule/-----------------------------------------------------------------------------The Who & How Club is sponsored by BetterHelpGet 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohowFeeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.------------------------------------------------------------------------------Follow and Subscribe! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Though we recorded this episode late 2021, it still hold today with its subject matter. With the amount of content that we have in our queue, this episode is the perfect example of some of the content that we wish we could fast track to bless all of your ears with. Karlene Millwood sat with us to talk about her life, her business mindset, perspective on finding your purpose, entrepreneurship, the difference between being alone and feeling lonely, and of course, life and love! - - - - - - - - - - - - - - - - - - - - -Karlene Millwood:Website - https://www.karlenemillwood.com/Instagram - https://www.instagram.com/karlenemillwood/?hl=enThe Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

We return to our "WTF" (Welcome to Forgiveness) series with Part 3 - I Get It Now - We covered the Struggle of forgiveness (Pt. 1), and the Willingness to forgive (Pt. 2), but on today's episode, the focus is finding ways to really define what this forgiveness is going to look like for yourself, and how important it is to define it before actually completing your journey to forgiveness. Arys also takes a moment to read some submitted definitions of forgiveness from TWHC supporters, and announces a new series that he has coming up with a fellow creator.All that + more on today's episode. Enjoy! - - - - - - - - - - - - - - - - - - - - -The Who & How Club is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use our code: WHOHOW at https://www.betterhelp.com/whohowBetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible!- - - - - - - - - - - - - - - - - - - - -The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Today's guest spot focuses on self-healing and perspectives on relationships! Our host had the opportunity to sit down with Thaspen Benedicta, and to be a guest on her platform, The T-Talks Podcast. This conversation is definitely one for the books, so be sure to follow Thaspen and her foundation at the links below.Enjoy!- - - - - - - - - - - - - - - - - - - - -Thaspen Benedicta: https://www.instagram.com/thaspenbenedicta/?hl=enThe Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Deep and Dope, Dope and Deep, these are the best words to describe today's episode of the TWHC podcast!!!!Have a listen to our sit-down with Ed Heeley, who is an actor, producer, poet, and also a mentor to Arys and the TWHC platform.On this episode, we learn about Ed's upbringing, his perspective on the youth of today, social media, his overall outlook on his life in the present, fatherhood, and how he has adapted through more than one era of creativity. You're guaranteed to learn something new on this one, folks, so be sure to take it all in. Enjoy! - - - - - - - - - - - - - - - - - - - - -We'll see you all next week with a "Guest Spot" episode. These are the episodes that include Arys' appearances as a guest on other platforms and stations out there, where he has been invited to be in the hot seat. We share these episodes to promote and support the platforms that support us, and to bridge audiences worldwide, so stay tuned! - - - - - - - - - - - - - - - - - - - - -The Who & How Club is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use our code: WHOHOW at https://www.betterhelp.com/whohowBetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible!- - - - - - - - - - - - - - - - - - - - -Ed Heeley: https://www.facebook.com/edward.heeleyThe Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

In celebration of Canada Day, Arys and TWHC (The Who & How Club) return with a brand new episode! After a few months off, episode 62 finds Arys reminiscing on all of the great, and "not-so great" things that occurred in the world that would've been great for discussion and topics for the show, that and much more on today's brand new episode. Thank you to everyone for your patience and the continuous support given to the TWHC platform. We'll see you all next week! - - - - - - - - - - - - - - - - - - - - -The Who & How Club is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use our code: WHOHOW at https://www.betterhelp.com/whohowBetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible!- - - - - - - - - - - - - - - - - - - - -The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

We make major history today, and officially break new ground on a new venture and partnership with an app that celebrates local businesses, talent, and entrepreneurship. Campfiyr and The Who & How Club present episode 1 of many, as we share some really in-depth conversations that Arys had with some dope creatives on the night of Campfiyr's Valentine's Day Night Market (February 11, 2022). As of today, TWHC has been announced as the in-event podcast for all Campfiyr events, and our creator, Arys Déian has been named as the official emcee/host for their events as well. There's no telling what kind of great work and energy this new partnership will bring, so stay tuned! Get to know all of the creatives that we sat down with by clicking their links below, and download Campfiyr's app in order to stay up to date on new businesses, everything local, and upcoming events, including their St. Patrick's Night Market happening on March 18th, 2022. We hope to see you all there! - - - - - - - - The Who & How Club is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use our code: WHOHOW at https://www.betterhelp.com/whohowBetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible!- - - - - - - - Campfiyr: https://linktr.ee/CampfiyrThe Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys- - - - - - - - Angel (Tattoo Artist/Event Headliner):https://www.instagram.com/rising.angels.ink/ Nour (Visual Artist):https://www.instagram.com/nxurishing/Joel x Markus (Toronto Arts Collective):https://www.instagram.com/torontoartistscollective/Tia (Poetess):https://www.instagram.com/_thisistia/

With all of the recent talk about Joe Rogan using the “N” word, we think it’s fitting that we share this in-depth conversation and sit-down that we had with Kristian Buddy on his show, The Kristian Buddy Show late last year.We’ve been keeping this guest spot in the pocket, but it makes sense to share it with all of you now, tonight!Kristian was a really great host, and he and Arys were able to pick each other’s brains on topics such as what life is like for the both of them being from 2 different countries (Australia/Canada), the existence of aliens, finding that one, and of course, the use of the N***a word…and they dissect some other derogatory terms as well!!- - - - - - - - The Who & How Club is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use our code: WHOHOW at https://www.betterhelp.com/whohowBetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible!- - - - - - - - Kristian Buddy: https://www.instagram.com/myhealthmotivator/?hl=enThe Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

We have a really dope episode for all of you today! One that has so much depth to it, you’d wish you were there in the flesh during this 1 on 1 conversation.Last year summer, we had the opportunity to sit down with the incomparable Mike Regis ….he’s a director, creative, and all around individual that has a perspective that a lot of you may learn something from.Indulge in our conversation with him, and in about 24hrs, you’ll get to watch the sit down on your little/big screens, courtesy of our Youtube Page. Enjoy! - - - - - - - - - - - - The Who & How Club is sponsored by BetterHelpGet 10% off your first month with BetterHelp when you use our code: WHOHOW - https://www.betterhelp.com/whohowFeeling stressed? Dealing with anxiety or problems from your past? Ready to learn how to forgive? Choose BetterHelp and find your own online therapist to start your journey to therapy today.Mike Regis: https://www.instagram.com/mikeregis/The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

The Who & How Club starts the new year off strong with our first episode of 2022! Fasten your seatbelts as Arys Déjan takes you on a ride of energy, focusing on topics like finally trusting yourself, setting new tones for the new year, his dog's recent surgery, and also plays us a snippet of his brand new song entitled Diminished that will be released on Friday, January 14, 2022!Welcome Back to the Club! We've missed you.This podcast is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use promo code; "WHOHOW" at the link below! https://www.betterhelp.com/whohowAre you ready to pursue your journey to therapy? If so, BetterHelp is the best place to start!The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

On today's episode, Arys shares tips and tricks on how to overcome those holiday pressures and anxieties, that we are certain a lot of us feel and go through every single year. If you want next year's holidays to look a bit different for your life, this is the episode that will guide you through making that "different" actually happen! This podcast is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use promo code; "WHOHOW" at the link below! https://www.betterhelp.com/whohowIf you or someone that you know has always wanted to start therapy...the link above is the best place for either yourself or for them to begin! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Happy Who & How Thursday, Club members! We took an early holiday break this year so that we could spend some time with you all during your December holidays. We plan on ending 2021 off right by being with you, and by bringing in some new year resolutions for 2022....but until then, have a listen to TWHC's latest episode, as our host, Arys Déjan premieres his brand new single, "Expectations". The song features a unique singer who hails all the way from Australia. Emma Salisbury is guaranteed to touch your soul on this one! ....Oh! didn't you know? Our host is a pretty good rapper as well!Enjoy the animated video to the song as well! https://www.youtube.com/watch?v=r4FbL6vjzkkThis episode is sponsored by BetterHelp. Get 10% off your first month with BetterHelp when you use promo code; "WHOHOW" at the link below! https://www.betterhelp.com/whohowIf you or someone that you know has always wanted to start therapy...the link above is the best place to begin! The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arys

Today not only marks an important day for those who are currently on a journey to facing their fears, working on their mental health and well-being, or even trying therapy for the first time in their lives, but it also marks another huge milestone for Arys and the TWHC platform! With Arys' ongoing journey to therapy that he continues to share with TWHC's club members throughout various episodes, guest discussions, and on his social media, it would only make sense that the show's brand new acquired sponsorship would be with the world's largest online therapy service, BetterHelp.BetterHelp is a service that makes professional therapy accessible, affordable, and convenient for everyone who has always wanted to pursue therapy in order to improve their lives in the healthiest way possible! Get 10% off your first month with BetterHelp when you use promo code "WHOHOW" at the link below! https://www.betterhelp.com/whohowCALL TO ACTION: We want to take this time to encourage anyone who is facing any kind of internal or external battle, whether it'd be with your brain, your heart, your past, your present, or even with yourself, to reach out to someone close to you for additional help and guidance, or find a therapist either near you, or through BetterHelp to start your own personal journey to therapy. Please refer and share this update/link to someone that you know will benefit from this. The Who & How Club:https://linktr.ee/whohowclubArys Déjan:https://linktr.ee/only1arysManagement:https://linktr.ee/tqcmgmt

Part two in Arys' WTF (Welcome To Forgiveness) series starts off with a brief introduction on how Arys got into the "microphone game". We also head into some self-reflective territory as Arys shares the amount of willingness one might have to muster up in order to learn how to not only forgive others, but most importantly.... themselves (Speaking from experience, of course). We have some big announcements on the way for the TWHC platform, so stay locked in, and have yourselves a safe and happy Halloween, folks! Host:linktr.ee/only1arysThe Who & How Club:linktr.ee/whohowclubTQC Management:linktr.ee/tqcmgmt

Genuine curiosity, that's the definition of today's episode. That, and "We Coming"!Embrace this recent gust appearance that Arys made on the Activated Podcast which is hosted by Brampton's own, Mr. Activated, AKA Ibou.Explore this conversation that includes topics of men and the struggles they face with vulnerability, starting a podcast and staying consistent, the benefits of teamwork, therapy, and the background to who Arys really is!Follow Ibou and his Activated Platform through the links below!Enjoy!ACTIVATED PODCAST:Soundcloud - @activatedpodcastApple - podcasts.apple.com/us/podcast/acti…st/id1311273211Mr. Activated, AKA Ibou - www.instagram.com/mr_activated/?hl=enTHE WHO & HOW CLUB:linktr.ee/whohowclub

Although the babes from the "No Shame Babe" podcast broke up, we felt that it was only right that we honor their past friendship by sharing their in-depth sit down with Arys Déjan and the TWHC podcast.Arys sat with Kerstin and Jaymie over Zoom back in July to speak about some really deep topics. They touched base on what life is like for them living in Edmonton, what its like being friends and collaborators, and of course....the complexities of relationships!There's a vey heartfelt moment in the episode that we will never take for granted here at TWHC, and it can only be shared and experienced by listening, so have a listen and see if you can find that moment.We wish these 2 young ladies nothing but success in their podcast/life journeys, and pray that they can one day rekindle their friendship. Be sure to follow Kerstin and Jaymie on their new individual platforms below!Kerstin:www.instagram.com/kerstin_wiebe/Girls Got Grit Podcast:www.instagram.com/girlsgotgritpod/Jaymie:www.instagram.com/jamcurrie/Hause of Shame Podcast:www.instagram.com/hausofshamepodcast/The Who & How Club:linktr.ee/whohowclubArys Déjan:linktr.ee/only1arysManagement:linktr.ee/tqcmgmt

Part one in Arys' WTF (Welcome To Forgiveness) series hits us hard with some definitions of forgiveness submitted by some of our Club members, steps to the forgiveness process, and some of the struggles that Arys has faced himself when it comes to forgiving.Also, in celebration of International Podcast Day, Arys shows love to some of the podcasts and hosts that he has recently collaborated with.Stay locked in for a very special moment of silence at the end of today's episode as we pay our respects to those who have passed away.Host:linktr.ee/only1arysThe Who & How Club:linktr.ee/whohowclubTQC Management:linktr.ee/tqcmgmt

Today is a real special gift for everyone at the Club! Today, we share Arys' guest spot appearance on the Conversationz for Dayz podcast, which is Ottawa's #1 podcast. Arys had the chance to appear on a really dope show with some really dope hosts (Kalilo and Franky) to talk about podcasting, being a creative, and some healthy/controversial concepts that the boys sort of dive into throughout the show! If you want to know what healthy debating sounds like, have a listen! Don't forget to follow the CFD crew at the links below! CFD:https://www.instagram.com/cfdpod/?hl=enhttps://podcasts.apple.com/ca/podcast/conversationz-for-dayz-podcast/id1565440218TWHC: https://linktr.ee/whohowclubArys Déjan: https://linktr.ee/only1arysTQC Management:https://linktr.ee/tqcmgmt

It's been a bit difficult for Arys to dive into his "Welcome to Forgiveness" mini series that he has brewing for us, and this episode details why. On the 3rd installment of his "the Update" series that gets released whenever there is a little break in between episodes, Arys gives us an update on what he has been working on during the month of August, what's coming up next for TWHC, and wishes the late great actor, Michael K. Williams a farewell, while also expressing how his death recently hit home for Arys. Arys' music video for his "Therapy Session" track is also out now, so you can find a link to that below. In the coming weeks, Arys will go more in depth on today's topics that he brought up, but he felt it was only right and necessary to check in with all of you! We wish everyone well and a safe weekend. Enjoy! "Therapy Session" Music video: https://www.youtube.com/watch?v=-4eLVaXEEJwSong: https://soundcloud.com/only1arys/arys-dejan-therapy-session-prod-by-pilotkid-kultureTWHC: https://linktr.ee/whohowclubArys Déjan: https://linktr.ee/only1arysTQC Management:https://linktr.ee/tqcmgmt

On Arys' second guest appearance of 2021, he gets to review one of his favorite movies of all time...Antoine Fuqua's Training Day. Terry Roy, the host and creator of the Faithful Film Fanatic podcast invited Arys onto his show back in July to talk about his life, his passions, talents and more, plus they both dissect Training Day together.Enjoy this bonus episode and be sure to follow Terry and his show on the below links!FFF:Spotify - open.spotify.com/show/6Oa4SJwmfG3lIriL6Hmo4rApple - podcasts.apple.com/us/podcast/fait…ic/id1554833049Instagram:www.instagram.com/redhunter_16/The Who & How Club:linktr.ee/whohowclub

Fatherhood, weight loss, life transitions, Toronto hip-hop history, accepting your age....all topics of discussion on today's episode of the TWHC podcast. Today's episode features Big Tweeze, a unique individual who was present during the rise and shift in Toronto's hip-hop scene. Now a father of 2, married and grown, Big Tweeze sits with us to talk about pieces of his journey to fatherhood, his perspectives on hip-hop music now vs. then, and what keeps him inspired. Follow Big Tweeze: https://www.instagram.com/bigtweeze/Speaking of Toronto hip-hop history, Tweeze is also the co-host of the "Views Before the 6" podcast, which he co-hosts with Northern Touch verse killer, Thrust. Catch up on their episodes below!https://soundcloud.com/viewsbeforethe6

On today's episode, Arys gives us a breakdown on what he's been up to since the release of his most recent "Guest Spot" episode on the All In Podcast. He sends a special shout out to some of the shows he's recently been a guest on, as well as to some of the new guests that he'll be having on the show in the upcoming weeks for all of you to listen to. Arys also announces his upcoming mini series "Welcome to Forgiveness". All of that, plus some positive self-talk on today's 52nd episode. Enjoy!Here is a list of the shows Arys recently made an appearance on. Connect with these shows and the hosts! CFD Podcast:https://linktr.ee/cfdpodFaithful Film Fanatic:https://podcasts.apple.com/gr/podcast/faithful-film-fanatic/id1554833049Activated Podcast:https://linktr.ee/mr_activatedwww,whohowclub.com

Have a listen to Arys' first guest spot of 2021 as he sits with Rick Jordan from the All In Podcast, an episode that was recorded back in February and released in March of this year. Arys is used to being the one asking all of the questions, but Rick managed to get Arys to really open up about his childhood, his father, art, strength in vulnerability + much, much more! Be sure to check out the visual episode of the conversation on our Youtube channel as well. Follow Rick and the team at the All In Podcast through the links below! Enjoy! ALL IN PODCAST:Linktree - https://linktr.ee/mrrickjordanTHE WHO & HOW CLUB:https://linktr.ee/whohowclub

It's a brand new season of the TWHC Podcast and we come bearing gifts! Arys returns with a brand new intro, new energy and some new updates on what the next 50 episodes of the podcast and movement are going to look like! He brings us up to speed on his Journey to Therapy, and gives us some good news that occurred during his mini vacation away from the show. That, plus more on today's 51'st episode! Don't forget to stream the show on all podcast platforms, and follow the show on all social media platforms as well (@whohowclub + @only1arys).  Check out our Season 2 trailer: https://www.youtube.com/watch?v=CuK4PkzvAbkWant to be a guest on the show? Click the link below for our "Be A Guest" fillable form and share your story with us!https://www.whohowclub.com/be-a-guestEnjoy!

It's finally here, everyone! We made it to episode 50! Celebrate with Arys and the Club as he celebrates not only his 32nd birthday, but the 50th episode of his creation, The Who & How Club. On today's episode, he is joined by The Council (Carlos & Dave) as they talk about what this milestone means, hip-hop, what it means to be a man, getting older and wiser, plus much, much more!We want to say a special thank you to those who continue to support the movement. Cheers to another 50!Follow us on all socials!@whohowclub@ony1arys

Episode 49 of TWHC has Arys updating us all on his journey to therapy, sharing a new April Rule (Rule 2), his birthday and talking about DMX and what he meant to not only him...but to the culture as well.Follow us on all social media platforms at @whohowclubIf there's anything that resonates with you on today's episode, feel free to DM Arys or email the show at [email protected]

Welcome to part 2 of TWHC's April Rules sessions. Today, Arys introduces a new life rule to the listeners and speaks about the loss of one of his pets. He also updates us on his journey to therapy, super hero shows that are out right now, and DMX. Only 2 more episodes until our 50th birthday!

Today, we're back with a brand new "Spotlight" episode with a very special guest! We welcome Teresa Greco, a mother, a wife, an author and friend to the Club. Teresa is a being that wears many hats, and today, we get to know a little bit about who she is, what she does...and her journey to a fulfilled healed life. She gives some advice to the listeners, gets Arys to open up about some pretty deep stuff....all while promoting her new book, The Decision to Heal: The Pathways from Suffering to Love, which is now available for purchase everywhere! Get your copy of Teresa's new book today!https://www.amazon.com/Decision-Heal-Pathways-Suffering-Love/dp/1642378267Follow Teresa's Instagram & Twitter: https://www.instagram.com/teresagreco_stepstohappiness/?hl=enhttps://twitter.com/teresagreco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorSupport for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/) Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.Get 3 free meals when you use our GoodFood promo code today!: https://www.makegoodfood.ca/Promo Code: ARYS3X2

Arys touches base with the listeners and supporters this week for a quick talk and update on where he's at right now with his therapy journey, his upcoming guest, and his excitement for finally reaching the 50th episode. Almost there, indeed!  Justice League - Snyder Cut Movie Review: https://www.whohowclub.com/blog/snydercut

On part 3 of our "Spotlights" series, Arys gets to dive deep into some hard life lessons and knowledge sharing with Travis Noel, a coach, a father, an activist and an individual who has his own clothing brand called 80Sounds. We get to know Travis in an in-depth way, and also get to talk shop about hip-hop, perspectives on youth culture today and entrepreneurship.   Follow Travis and his brand below! https://www.instagram.com/80sounds/?hl=enSupport for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/) Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.

No matter the time spent, or amount of training you've received while being in the field....there's no telling what your reaction(s) may be in the event of a traumatic situation....or even the effects a traumatic situation will have on you in the future, Today's episode focuses on trauma and a situation Arys found himself in a few weeks back. The episode serves as a therapy session for Arys and those who may be going through something right now, and even for those who haven't dealt with their own past traumas. Please, remember to always take care of yourselves!  Listen to the episode to find out how to be a part of this week's free MANSCAPED giveaway. Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/)Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.GoodFood:www.makegoodfood.ca/Promo Code: ARYS45 (45% off)

On part 2 of the new series, Who & How Spotlights, Arys speaks with a walking definition of redemption. Marlon Morgridge is a father of 3, community activist and recording artist from the west end part of Toronto. In this episode, we speak with Marlon about his life journey and how he went from the streets to the classroom, to also doing really important work within the same community that he grew up in. Be sure to enjoy the new "Spotlights" intro of the series, as Arys ushers in a new vibe on the TWHC podcast.Support for The Who & How Club is brought to you by MANSCAPED (www.manscaped.com/) Use Promo Code: WHOHOW20 for 20% off with free shipping on all orders.