Episode 1
Perfecting your nighttime routine for optimal sleep
September 9, 202421m 59s
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Show Notes
This week, dive into the science and habits behind creating the perfect nighttime routine for restful, rejuvenating sleep. Learn how to wind down effectively, set up a sleep-friendly environment, and establish rituals that signal your body it’s time to rest. We’ll cover easy, simple tips on managing screen time, relaxing activities to try, and the importance of consistency.