Show overview
The Wellness Weekly has published 5 episodes during 2024. That works out to roughly 2 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 22 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.5 years ago, with no new episodes in over a year. Published by chloeholsinger93.
From the publisher
A podcast that talks everything health and wellness, giving you simple and effective ways to take control of your health to feel more energized and be the best version of yourself.
Latest Episodes
Ep 5Minimizing Distractions and Boosting Productivity to Avoid Burnout
Learn tangible tips and knowledge on how to create a productive to-do list, minimize distractions, and avoid burnout. Find effective solutions that give you more time to do the things you love, spend time with the people you love, and enjoy the things that truly matter. Leave this episode feeling more equipped with simple tools you can incorporate into your routine to feel more productive, less distracted, and more motivated.
Ep 4Balancing your Hormones Naturally
This episode is specifically for the girls! It is a beginners guide to regulating your hormones, understanding your cycle, and incorporating holistic habits to maximize energy.
S1 Ep 3Movement as Medicine
This episode defines movement as a form of holistic health and wellness where we explore the importance of movement for a healthy lifestyle. Tune in for helpful tips on personalizing your fitness journey to any schedule to impact your emotional, physical, and mental wellbeing.
Ep 2Healing From the Inside Out
This episode dives into the science behind the gut microbiome, highlighting the importance it has on our everyday lives and overall health.
Ep 1Perfecting your nighttime routine for optimal sleep
This week, dive into the science and habits behind creating the perfect nighttime routine for restful, rejuvenating sleep. Learn how to wind down effectively, set up a sleep-friendly environment, and establish rituals that signal your body it’s time to rest. We’ll cover easy, simple tips on managing screen time, relaxing activities to try, and the importance of consistency.