Back pain be gone
In episode 294, I speak with back pain recovery specialist, Ben O'Loghlin. An entrepreneur by nature, Ben started in engineering, music, and now is passionate about helping people rid themselves of back pain. In his early 20s, he suffered from chronic back, neck and shoulder pain, as well as near-constant tension headaches. After trying a whole raft of treatments, which were unsuccessful, he learned how to get rid of pain himself. Now he has a wealth of knowledge about the causes and treatments for back pain, and he helps people reduce or eliminate back pain from their lives. This is an entertaining, inspiring, and informative podcast, not to be missed.
The Wellness Puzzle Podcast · Ben O'Loghlin, Andrew Jobling
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Show Notes
Is your back pain running your life? This episode might just be the game-changer you’ve been waiting for.
In this enlightening conversation, I sit down with Ben O'Loghlin, an innovative thinker whose contrarian but evidence-based approach to back pain is changing lives—rapidly. Ben’s clients typically reduce their back pain from 24 days a month to just 4—in a matter of weeks. No medications. No surgery. No intense workouts. No wasted hours in traffic or waiting rooms.
Instead, Ben focuses on how the brain manages muscle tension, using principles grounded in the Alexander Technique—a powerful yet underappreciated therapy that’s backed by strong, peer-reviewed research for neck and back pain relief.
In this episode, we explore:
- Why conventional approaches to back pain often fall short
- How addressing the brain-muscle connection leads to lasting relief
- The science and simplicity behind the Alexander Technique
- Ben’s journey from engineer and entrepreneur to back pain disruptor
- Why you don’t have to “just live with it”
Ben’s not only a pain-relief specialist—he’s a University Medal–winning engineer, a musician, a business leader, and a math and music graduate. He brings a rich, multidimensional lens to healing that merges science, movement, and lived experience.
If you or someone you love has been stuck in the loop of chronic back pain, don’t miss this. This episode may help you reclaim your body—and your life.
To find out more about Ben, Click Here
My website is www.andrewjobling.com.au