The Weekly Freestyle

Enjoy a few highlights from season 1 and a couple of outtakes too!

This week the boys discuss Tom's early life and even analyse the golf from the week before in Marbella.

This week Alex and Tom discuss training camps and training abroad together from Marbella. The boys also play a game of swimming articulate as part of The Freestyle section of the pod with a few pals too which generates a few laughs.

This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.

Tom is enjoying his first week of the off season, while Alex dials in from Maidenhead. The episode focuses on getting to know Producer Alex more and where the boys first met.

This week Alex and a couple of pals join Tom out in Rome for the European Swimming Championship. The final champs episode of the year discusses some more electric swims from the Brits, Popovici's world record and all things Rome.

Today Tom and Alex finish their conversation on the Commonwealth Games discussing some of the athlete village antics and the post Games rush. Alex travels into London with no shirt for his first away day of the year before attention turns to European Champs in Rome and an away day for TWF.

EP4 sees the boys discuss a hectic week in the Sandwell Aquatics Centre as Tom competes for Team England at The Commonwealth Games. There's talk of the seven medals he picked up, insight from each of the races and some more light-hearted Commies chat for good measure.

EP 3 sees the boys discuss the build up to the Commonwealth Games and Tom's time in the athlete's village so far. Alex delves into the history of the games with a few fun facts and questions - do you know what the smallest state in the Commonwealth is? The Freestyle section of the podcast sees James Guy and Freya Anderson join in and of course the all important listeners too (which hopefully both James and Freya are anyways...)!!!

EP 2 sees the boys discuss Deano's trip to Buckingham Palace, Sutt's graduation and some exciting Pod progress. Sorry for the delay in release and slight issues with audio... I guess we can ask Team England to improve their WIFI speed at the Commonwealth Games holding camp in Loughborough!!!

EP 1 sees the boys relive the Suttons' family party, bumping into Starkie, a tough week of training for Deano and some introductory pod chat.