The Weekly Freestyle

The Weekly Freestyle Podcast hits the “nervy 90s” with plenty to unpack, from behind-the-scenes chaos to big moments in the swimming world. There’s talk of listener involvement and a potential chance to join an upcoming relay, alongside recognition from the Royal Holloway Colors Ball where a Coach of the Year nomination, Freshman of the Year win, and a crest award capped off a strong night for the club.A huge focus is on Cam McEvoy’s 20.88 world record in the 50m freestyle, breaking down the explosive start, race execution, and the ultra low-volume, race-pace training approach shaking up sprint swimming. The discussion digs into whether this method is the future or if it only works off the back of years of high-volume training and elite physical attributes.The episode rounds out with key results from the Paris meet ahead of British Championships, plus exciting news of a potential Weekly Freestyle relay team entering competition. There’s even a call for a guest swimmer to join the squad, before wrapping up with race pace training chat and a fast, fun finish.

This week’s episode of The Weekly Freestyle dives into the creative mind of Lily Csonka, exploring how spontaneity shapes their content and why some of the best ideas come in the most unexpected moments. From filming on the fly to scrolling through TikTok for inspiration, Lily shares the reality of bringing ideas to life and the challenges of working in an environment where not everyone wants to be on camera. It is an honest look at creativity without structure, where not everything goes to plan but authenticity always wins.The conversation also uncovers the balance between shyness and self expression, as Lily opens up about finding content creation therapeutic despite moments of embarrassment. Treating filming like a job helps them push past self doubt, while the positive support from the community outweighs any negativity. Along the way, they share their favorite swimming venues across Europe, from the vibrant outdoor atmosphere of Canet-en-Roussillon to the iconic Duna Arena in Budapest, while even dropping a surprising hot take on the famous Foro Italico.From unforgettable moments poolside to behind the scenes stories with elite athletes, including encounters with David Popovici and the British relay squad featuring Duncan Scott, this episode blends humor, insight, and real life experiences in the swimming world. Lily also dives into their unique swim cap collection and shares some bold opinions on the sport, including why freestyle is their least favorite stroke.

Edinburgh bonus review show