48. 5 Ways to Disconnect from a Narcissist
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Show Notes
Hey, Survivor!
I know how hard it is to disconnect from narcissistic and toxic relationships. In today's show, I’m sharing 5 ways to disconnect from this dysfunction. This isn’t about punishing anyone. It’s about creating space for you to begin a long-lasting journey of healing.
As tempting as it is to state your position loudly and proudly, I cannot emphasize enough the importance of moving in silence. Anything you say can and will be used by the narcissist to manipulate you. And going back and forth with a narcissist is stressful and draining. So, go for a drama-free exit, and turn your time, energy, attention, money towards your health and wellbeing.
If you, or someone you know, needs tips for disconnecting from a narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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