THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Show overview
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness has been publishing since 2023, and across the 3 years since has built a catalogue of 182 episodes, alongside 1 trailer or bonus episode. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 10 min and 17 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 21 episodes already out so far this year. Published by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach.
From the publisher
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: [email protected] Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
Latest Episodes
View all 182 episodes181. When the Narcissist Is Gone… But the Damage Remains
180. Nobody Talks About the Crash After Survival Mode Ends
179. When a Long Trauma Chapter Finally Begins to Close
178. When Someone Else's Unhealed Trauma Becomes Your Trigger
177. Why 'Narcissism' Isn't Overused - It's Finally Being Named
176. Why Survivors Go Quiet After Trauma (And What It Really Means)
175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony
174. The Narcissist Rabbit Hole: Why You Keep Trying to Figure Them Out (And When to Stop)
Hey, Survivor! Why do survivors feel compelled to figure out narcissistic and toxic relationships? In this episode, we’ll talk about what drives you to go down the rabbit hole to understand the narcissist—and when your efforts to clarify their chaos and drama can become a barrier to your healing. If you’re curious about what you’ll actually find, why and how a deep dive can keep you stuck, and how to shift your focus back to you and your recovery - this episode is for you. 🎧 Listen now and remember: You found out why - now say goodbye. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
173. Why Narcissists Move On So Quickly (And Why It Hurts So Much)
Hey, Survivor! Why do narcissists move on quickly after relationships end? In this episode, we break down the psychology behind “replacement,” trauma bonding, and why survivors are left feeling confused and hurt. If you’re wondering how narcissistic individuals avoid accountability, why the “get over it and move on” mandate isn’t a sign of healing, and how to reclaim your confidence and clarity - this episode is for you. 🎧 Listen now and remember: They’re rushing ahead - you’re healing instead. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
172. When Narcissists Use Illness to Manipulate: How to Spot It and Protect Your Peace
Hey, Survivor! Illness is real—but it can also be used for manipulation in narcissistic and toxic relationships. Patterns matter. In this episode, we’ll explore how some individuals use illness to gain sympathy, avoid accountability, and control others—and how you can recognize red flags and protect your boundaries and peace. If you’ve ever felt confused or guilty for questioning someone’s illness - inwardly or outright, this episode will help you trust yourself again. 🎧 Listen now and remember: Be kind and care—but stay aware. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
171. How to Stay Calm Under Pressure After Trauma: A Real Life Courtroom Lesson
Hey, Survivor! Managing unexpected confrontation, regulating your nervous system, and responding with dignity and confidence can be challenging for trauma survivors - especially when your brain detects a threat and sounds the alarm. In this episode, a surprising criminal courtroom moment provides a powerful lesson in emotional regulation, trauma responses, and calming your brain and body in high-pressure situations. We’ll talk about self regulation, Stephen Porges and the Polyvagal Theory, and what you can do to take care of your brain and body during awkward, uncomfortable, high stakes moments. If you’ve ever been called out or confronted publicly, this episode will give you strategies and tools to stay calm, grounded, and in control. 🎧 Listen now and remember: Don’t hesitate to regulate; and you’ll soon forget the social threat. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
170. How to Detach From Unhealthy Relationships and Protect Your Peace
Hey, Survivor! Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix, manage, or absorb other people’s behaviors, emotions, and thinking. In this episode, we explore detachment, inspired by the classic recovery book Codependent No More by Melody Beattie. Detachment helps survivors stop reacting to relationships and situations, focus on their healing, and protect their peace while staying present. Creating space and healthy living are key. If you’ve ever felt the stress of trying to control others or outcomes that aren’t your responsibility, this episode is for you. 🎧 Listen now and remember: You can care without repair—detachment helps to clear the air. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
169. Going Back Without Going Backwards: Returning to Triggering Places After Narcissistic Abuse
Hey, Survivor! Can you return to places connected to painful memories of narcissistic abuse and still feel safe? In this episode, we explore how trauma becomes linked to environments, why hometown visits or family gatherings can feel activating, and practical ways to protect your peace while reclaiming your experiences. If you, or someone you know, need strategies to regulate your nervous system, navigate toxic dynamics, and create new memories without losing your progress, this episode is for you. 🎧 Listen now and remember: You can revisit the past without reliving it. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing
Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships? Under pressure to “get over it” or “move on?” You’re not alone or crazy. This episode will reframe those tired, toxic narratives. Trauma healing is a journey, not a race. So, you need to pace yourself. You’ll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame. 🎧 Listen now and remember: No rush - just rise. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
167. Betrayal Trauma After Narcissistic Abuse - Why It Hurts So Deeply and How to Heal
Hey, Survivor! Why does narcissistic abuse feel so devastating? In this episode, we unpack betrayal trauma — how your body and brain respond when someone you depend on is also the one causing harm. Learn how betrayal trauma impacts memory, attachment, identity, and nervous system regulation — and how to begin healing using evidence-based insight and Dr. Sears’ L.E.A.N. framework. 🎧 Listen now and remember: Betrayal shakes trust - healing rebuilds us. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
166. Why You Feel Foolish After Narcissistic Abuse (And Why You're Not)
Hey, Survivor! Have you ever looked back on your narcissistic relationship and thought, “How did I not see this?” If you’ve been feeling embarrassed, ashamed, or questioning your intelligence after narcissistic abuse, this episode is for you. In this episode, we unpack why survivors often feel foolish — and why that feeling is actually a trauma response, not a character flaw. You’ll learn how manipulation, trauma bonding, and betrayal trauma impact the brain, why self-blame is common after emotional abuse, and how to rebuild trust in yourself. If you’re recovering from narcissistic abuse, emotional manipulation, or a toxic relationship — this episode will help you move from self-doubt to self-trust, from shame to clarity, and from confusion to confidence. 🎧 Listen now and remember: You weren’t foolish — you were fooled. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected]
165. 7 Ways Narcissists Test Your Boundaries (And How to Protect Yourself)
Hey, Survivor! Feeling like your “no” doesn’t matter? In this episode, we break down 7 ways narcissists test your boundaries, why it hurts, and how to protect yourself without guilt. Learn evidence-based insights on narcissistic behavior and relational aggression; and practical tools to improve your health and wellbeing and reclaim your power. If you, or someone you know, need help reinforcing your boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuse #Boundaries #SurvivorHealing #TraumaRecovery #LEANWellness #MentalHealth #EmotionalWellbeing
164. Fake Friends, Real Damage: 7 Signs of Narcissism in Female Friendships
Hey, Survivor! Narcissistic and toxic female friendships can be hazardous to your health and well-being. In this episode, we’re unpacking the hidden harm and why it hurts so deeply. You’ll learn: Why betrayal trauma hits harder in same-gender relationships 7 subtle signs a “friend” may be manipulating, competing, or controlling How covert narcissism shows up through gossip, triangulation, and victim-playing Evidence-based insight on relational aggression How to protect your peace using Dr. Sears’ L.E.A.N. wellness framework If you’ve ever felt confused, devalued, or drained by a friendship or friend group — this episode will bring clarity, validation, and empowerment. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuse #FemaleNarcissist #TraumaRecovery #WomensMentalHealth #ToxicFriendships
163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse
Hey, Survivor! Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We’ll cover trauma-informed insights, holistic healing through Dr. Sears’ LEAN framework, and practical tools for holding boundaries with confidence and compassion. If you’re healing from narcissistic abuse and want healthy relationships, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #boundaries #narcissisticabuse #healingjourney #traumarecovery #selfrespect
162. The Power of Moving in Silence After Narcissistic Abuse
Hey, Survivor! After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But less is more. In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We’ll talk about how narcissists respond when they receive no reaction, why oversharing leads to re-engagement and re-traumatization, and how silence helps you regulate your nervous system and reclaim your peace. If you’re healing from narcissistic abuse and ready to stop explaining yourself, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuse #TraumaHealing #EmotionalAbuseRecovery #BoundariesAreSelfCare #NervousSystemHealing #SurvivorSupport #ReclaimYourPeace