169. Going Back Without Going Backwards: Returning to Triggering Places After Narcissistic Abuse
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Show Notes
Hey, Survivor!
Can you return to places connected to painful memories of narcissistic abuse and still feel safe?
In this episode, we explore how trauma becomes linked to environments, why hometown visits or family gatherings can feel activating, and practical ways to protect your peace while reclaiming your experiences.
If you, or someone you know, need strategies to regulate your nervous system, navigate toxic dynamics, and create new memories without losing your progress, this episode is for you.
🎧 Listen now and remember: You can revisit the past without reliving it.
Know who you're dealing with. Know who you are.
💚Lesley
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