151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
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Show Notes
Hey, Survivor!
How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narcissistic or toxic person who hurt you reaps what they’ve sown. Your healing starts with YOU!
If you, or someone you know, want to tap into the power of meals and movement for healing, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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