143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
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Show Notes
Hey, Survivor!
Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself. In this episode, I’m sharing my experience with this process during a trauma healing group session. And I’ve included 5 C’s of creative healing for survivors. Your unique and creative healing matters!
If you, or someone you know, are looking for a creative healing tool, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Here is the study I referenced in this episode:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11725198/#Sec21
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