124. Food Safety: Healing Trauma at the Table
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Show Notes
Hey, Survivor!
How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food!
If you, or someone you know, need help healing from food trauma, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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