115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse
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Show Notes
Hey, Survivor!
How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit. After all, healing is a journey; and self-care is health care.
If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
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