02. 6 Healthy Distractions After Narcissistic Abuse
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness · Lesley Cain | Health Coach, Narcissistic Abuse Recovery Coach, Trauma Informed
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Show Notes
Hey, Survivor!
In today's show, I share healthy distractions after narcissistic abuse. I emphasize the importance of not being mindlessly distracted; but being intentional about it.
Healthy distractions should include pillars of wellness, such as: lifestyle, exercise, attitude, and nutrition. And the best practices are the ones that you will do consistently.
Whether you're looking for healthy distractions, or you know someone else who needs to reset and refocus, this episode is a must. It provides ideas and examples of ways to shift your focus from the narcissist, and prioritize your health and wellbeing.
Know who you're dealing with. Know who you are.
💚Lesley
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