The Urban Monk podcast with Dr. Pedram Shojai

In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system's automatic detection of safety and threat—and how it fundamentally impacts our health, happiness, and ability to thrive. Dr. Shojai breaks down the science behind Dr. Stephen Porges' polyvagal theory, explaining how our subconscious continuously scans for environmental cues of safety or danger, triggering different responses in our autonomic nervous system. When we don't feel safe, our body can't properly heal, digest, or function optimally—regardless of how many supplements, green smoothies, or wellness practices we incorporate. Learn how to recognize safety signals in your environment, relationships, and within yourself, while discovering practical techniques to counteract stress responses: peripheral vision exercises, diaphragmatic breathing, calf stretching, and tongue positioning. Dr. Shojai also offers valuable advice on creating sanctuary spaces, minimizing exposure to negative news cycles, and making intentional choices about your environment to support your nervous system. Whether you're dealing with chronic stress, healing from trauma, or simply navigating our increasingly chaotic world, this episode provides essential insights for recalibrating your neuroception and creating the conditions for genuine wellbeing. As Dr. Shojai emphasizes, it's time to "stop cutting yourself" with harmful inputs and start actively cultivating the safety signals your body and mind need to flourish.

At 30 years old, former Marine Kevin Ellis received shocking news: he had osteoporosis, a condition most associate with elderly women. Facing a medical system offering only medication and the grim prediction of inevitable fractures, Kevin refused to accept this fate. In this eye-opening conversation, Kevin reveals how he transformed his diagnosis by uncovering the true causes of bone loss and building a protocol that not only reversed his own osteoporosis but has now helped thousands reclaim their skeletal health. Discover why the standard medical approach to bone health is dangerously incomplete, how your gut health directly impacts your bone strength, and why the exercises you're doing might be completely ineffective for building bone density. Kevin shares the specific nutrients, movements, and testing protocols that can dramatically change your bone health trajectory—regardless of your age or current diagnosis. Whether you're in your 30s or your 70s, this episode provides actionable strategies to build a stronger skeletal foundation that will carry you through decades of vibrant, active living. Don't miss this powerful conversation that challenges everything you thought you knew about building unbreakable bones.

Bob Rountree is a legend in the functional medicine space and it's important to hear how he's living.

Why do we self sabotage? Why do we avoid pain so readily? How can we change the way we go about things to be less avoidant and come back to life?

Nick Pineault is known as the EMF Guy. I brought him to have a sane and sober discussion aroudn a topic that has a lot of sillyness around it. Listen to this!

It's a process but do you know how? You have to feel it to heal it but there are ways to make it flow better. Let's discuss.

We were all excited about the microbiome and remain so but my thining around testing the gut has changed and I'm seeing better results doing it this way...

Is the flouride in the water really killing our spiritual awareness? Is it numbing our senses. I dug into the research and here's what I found out about the pineal gland.

Good health starts in your kitchen and it needs to be taught to the kids NOW...they won't have any good habits if they don't start at home with you and then they're doomed to a life of drugs and disease. Katie teaches us how to turn this around.

Science and the woo- a marriage at last. My guest is a smart doctor who's been following the science on quantum biology and she shares how cool it's all become!

Dr Jeff Bland started this revolution and he's a sane, sober voice in a world that's increasingly filled with unqualified health "experts." It's important to hear what he has to say and how he see health and the wellness inductry. Let's go.

Dr Nicole Beurkens saw the limits of talk therapy so she went and learned nutriton. The place where they meet is a powerful junction of health and healing for us.

Forget about trying to fix a broken medical model, let's build a new health one that has clean foundations and thinks about life in a more meaningful way. Ari Whitten joins Dr Shojai in a powerful discussion about healthcare and how we may be doing things differently. Check out www.theurbanmonk.com for more goodness.

It turns out we need each-other. Coming together for meals is the single most powerful health and longevity practice you can add to your life according to my guest Shawn Stevenson.

The science is here. We can now acurately track biological age with specific testing and are learning about the interventions that can actually REVERSE AGE. Ryan smith is the founder of the lab that's in the trenches doing the work. They just finished a huge study with Harvard and Yale and, after crunching the data, he visited with Dr Shojai.

Alexander Linn is saving lives by helping people keep their homes safe. Are you at risk of losing your health or your wealth? Dr Pedram Shojai explores the world of wellness in one's home with an innovator and founder of Shipshape.ai.

Dr Shojai dives into the science to inner perception and how we need to feel safe for our bodies to heal, recover and thrive.

Pedram is joined by Dr Sara Szal (formerly Gottfried) in a super fun reunion of "The Health Bridge" which was a show they cohosted for several years which was often the top health podcast on the charts. They talk about the toxic bro culture of biohackers and how that advice is often terrible for women of any age. They talk about SAFETY as a prerequistive for healing and much much more. Enjoy this super fun reunion!

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock options investing. He serves as a coach to Rich Dad's Stock Success System trainers and as the Rich Dad Advisor for Paper Assets. As a highly sought after educator, Andy has taught tens of thousands of investors and entrepreneurs around the world. He often speaks to students at the request of Robert Kiyosaki, showing how paper assets fit into the Rich Dad system of investing. In 2008, Andy was key in helping develop and launch Rich Dad's Stock Success System, which teaches investors advanced technical trading techniques to profit from bull and bear markets. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of University of Indiana-Bloomington. He earned an addtional undergraduate degree and his doctor of chiropractic from National University of Health Sciences. He earned his medical degree from University of Science Arts and Technology. He completed his family medicine residency with Western Michigan University Homer Stryker M.D. School of Medicine. Dr. Bentley's clinical and research interests include preventative, lifestyle, and regenerative medicine.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Zach Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical School in the US and Doctorates from the Pacific College of Health & Sciences . With over 6 years of training and 20 years practicing researched based natural compounds, acupuncture, herbs, nutrition, massage, western clinical diagnosis and pharmacology (drug/herb interaction), he is among the premiere provider of alternative healthcare in Asheville.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Christian Drapeau Christian Drapeau is one of the leading Stem Cell scientists today. He is one of America's best known advocates for Adult Stem Cell research and the health applications of Adult Stem Cell science. He gained recognition when his breakthrough theory gained widespread interest across the scientific and medical communities. He has been advocating for years that the role of Adult Stem Cells in the body is nothing less than its natural healing system.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to a special solo episode of The Urban Monk Podcast. Today we're diving deep into a crucial topic: how your mood influences the outcomes in your life. This episode is part of a new series where we'll be exploring key focus areas in depth. Expect more of these concentrated, impactful discussions in the future as we delve into the science and practice of personal transformation. Let's begin our exploration of how changing your mood can truly change your life. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to a special solo episode of our podcast. Today, we're diving deep into a crucial topic that affects many of our lives: people-pleasing and setting healthy boundaries. This focused, in-depth exploration is part of our new format, where we'll be dedicating entire episodes to key issues that matter to you. Expect more of these concentrated, insightful discussions in the future as we tackle important subjects one by one. Now, let's jump into today's topic with Dr. Pedram Shojai, the Urban Monk, as he shares valuable insights on breaking free from people-pleasing tendencies. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to another episode of the Urban Monk Podcast! In this solo episode, I delve deep into a crucial topic that affects us all: sleep. This focused, in-depth exploration is part of a new format we're introducing, where we'll be dedicating entire episodes to key areas of health and wellness. In the coming weeks and months, you can expect more of these solo deep dives, each concentrating on a specific subject that's vital to your overall well-being. These episodes are designed to provide you with comprehensive insights and practical strategies you can implement in your daily life. So sit back, relax, and get ready to gain valuable knowledge on how to prep for deep, restorative sleep. https://series.theurbanmonk.com/deep-sleep-solution/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation's foremost accredited medical schools. She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her successful involvement with patients dealing with a Cancer Diagnosis – both early and advanced stage – and has been featured in many Oncology Summits based on her experience and knowledge of the subject. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed. Some of Dr. Stills' favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies. Dr. Stills has a passion for her profession and that drives her to embrace opportunities to lead, participate and contribute her vast knowledge and expertise.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health. Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world. What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life Listen to the episode on Spotify here or on your favorite podcast platform.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic individual, he lives by his words and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100,000 million people in the last year. During the first 9 + years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself. After exploring alternative and natural methods of heavy metal detoxification, dietary changes, cellular support, and restoring his health, Warren became ignited with a passion for helping others facing similar challenges. For the past 18+ years, Warren has empowered health practitioners, health experts and the public through education, podcasts, and events. Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he continues this mission to help others choose a non-toxic lifestyle.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support. He is a consultant for high-profile brands in the health and wellness space. Dr. Gator is married to Sarah Intelligator, an attorney, whose Holistic Divorce and Family Law practice is located in Beverly Hills. For almost 20 years, she has taught yoga throughout Los Angeles. Dr. Joel was given the nickname, Dr. Gator, by his peers after marrying Sarah Intelligator (yes that is her real last name) and the nickname stuck. Dr. Gator is an avid athlete, foodie and traveler.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike's first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone. She is the host of her podcast The Gabby Reece Show. Gabby has become a force in the health and fitness category with and #1 in Mental Health in just 2 years. She interviews leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience. Together with her husband big wave surf pioneer and entrepreneur Laird Hamilton, they run health food company Laird Superfood along with many many other entities.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants, creatives and the career-oriented to tap into their innate power and connect with their mojo – a source of true self-esteem. Her methods combine over 25 years of experience in personal development, metaphysical studies, and embodiment practices. She is the author of Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and creator of the Rock Your Mojo™ Programs. She is also the host of The Real Undressed Podcast. Deborah's upcoming book Undressed: An Invitation to Claim Your Erotic Nature (Urano World) will be released on October 24, 2023. Featuring real-life, candid stories from Deborah's past personal sexual and relationship experiences, Undressed demonstrates the profound personal journey of discovering one's erotic nature and awakening sexually. Undressed rips the bandage off the stigma of the turned-on woman, inviting readers to become erotically alive.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy, Elliot has developed 'Primed Mind,' an app acclaimed for helping players achieve peak performance. His expertise is not limited to poker; he also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, and Hedge Fund Managers. Elliot's holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making, both on and off the felt. Learn more at ElliotRoe.com.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff and his better three-quarters, Schuyler Grant, operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff co-created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust became the world's most recognized wellness events brand with 65 events in 20 countries. Jeff served as co-CEO for eight years. Jeff serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system. Jeff is a contributor to the Huffington Post and Fast Company. His first book, eponymously named, Wanderlust, debuted in May 2015 on Rodale and has sold more than 50,000 copies worldwide. He also curated the Wanderlust cookbook, Find Your True Fork which came out in July 2017. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Claire and James Davis Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company The Midlife Mentors, which gives men and women over 40 the body, mind and lifestyle tools they need to live their best life. The couple also have a successful midlife health podcast; The Midlife Mentors (top 1.5% in global charts), run luxury retreats in Ibiza and Marbella and are regular media commentators, having been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer & Conde Nast Traveller to name but a few. The couple's science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals to regain control and make positive, lasting change.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elaine Glass Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Driven by a profound sense of purpose, Elaine's mission is helping people live their BEST life. Her unique approach, known as "The Get Quiet Way," is a roadmap to discovering your inner treasures and bringing them fully up to the surface and out into the world. She encourages you to be who you truly want to be, feel good again in your own skin, and realize your positive influence on your family and the world. Elaine's deepest commitments serve as more than just inspiration, they serve as a catalyst for action. She inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Her journey exemplifies that it is never too late to pivot, find your voice, and make a meaningful impact on the world.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Dave Rabin Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Kristin Kirkpatrick Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. Kristin is also a contributing writer for TODAY.com, Eating Well Magazine, Costco Connection, and Cleveland Clinic Essentials and has appeared on both local and national shows such as the TODAY show, NBC Nightly News, Fox Business, Bloomberg TV, and the Dr. Oz show. Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease. In February 2024 Kristin will release her second book, Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life. Kristin has over 25 years of experience in health management. She holds an M.S. in Health Promotion Management from American University in Washington, D.C., and a B.A. in Political Science from The George Washington University in Washington, D.C. She is licensed as a Registered Dietitian in the state of Ohio. In May 2012, Kristin received the Ohio Outstanding Dietetic Educator of the year award and, in 2013, received alumni of the year from her high school, Gilmour Academy.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr. Jeff Bland Dr. Jeffrey Bland, World-Renowned Nutritional Medicine Expert , "father of Functional Medicine", and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Through Big Bold Health, Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeffrey then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Jeffrey has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Jeffrey founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeffrey is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dave Asprey Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the "Best New Health App" at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. ___ Meet Sarah Intelligator Sarah is the author of "Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney". Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life. Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English. She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. In her first year of law school, Sarah earned the coveted title of First Place Oralist in Southwestern Law School's Intramural Moot Court Competition. Not only was this achievement a product of her extreme diligence and dedication, but also a testament to her strong skills as an advocate. Through this experience, Sarah learned that she truly had a passion for litigation. In addition, while attending Southwestern Law School, in Los Angeles, Sarah clerked for the District Attorney, which provided her with a solid Criminal Law background as well. Practicing exclusively Family Law since 2008, Sarah worked for the Law Offices of Rosaline L. Zukerman, APC, for five years, prior to opening her own practice. Sarah recognizes that Family Law litigation is highly emotional and deeply personal, and she is dedicated to striking that delicate balance between zealous advocacy and empathy. The practice of Family Law is unique. Family Law litigants transcend any socio-economic, race or gender classifications. Divorce, domestic violence, and issues concerning child custody affect everyone equally. Sarah appreciates that her clients are people, who, for the most part, have never been involved in any litigation, going through what is, arguably, the most difficult time in their lives–often being asked to support two households on an income that previously supported only one. To that end, it is important to Sarah to keep her rates reasonable, as compared to other Family Law practitioners, in order to make legal representation as accessible as possible. Sarah has also been a yoga instructor since 2000. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures. It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Steven Gundry Dr. Steven Gundry MD, Heart Surgeon, New York Times Bestseller, Host of The Dr. Gundry Podcast. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Dale Bredesen Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor Stanley Prusiner. He was a faculty member at University of California, Los Angeles (UCLA) from 1989 to 1994 and was then recruited by the Burnham Institute to direct the Program on Aging. In 1998, he became the founding president and CEO of the Buck Institute for Research on Aging and adjunct professor at UCSF. From 2013 to 2023, he returned to UCLA as a professor and director of the Easton Center for Alzheimer's Disease Research. He is currently Senior Director of the world's first precision medicine program for neurodegenerative diseases, which is at the Pacific Neuroscience Institute. The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process and the translation of this knowledge into effective therapeutics for Alzheimer's disease and other neurodegenerative conditions, which has led to the publication of over 200 research papers. He was the principal investigator for the Alzheimer's Disease Research Center at UCLA. He established the ADDN (Alzheimer's Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer's disease. His group has developed a new approach to the treatment of Alzheimer's disease, the MEND protocol, and this approach has led to the first description of a reversal of symptoms in patients with mild cognitive impairment (MCI) and early Alzheimer's disease. Dr. Bredesen is the author of two New York Times bestsellers: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline and The End of Alzheimer's Program.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Katie Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. All of the Ayurveda School information can be found on this page: https://theshaktischool.com/ayurveda-school/ And listeners may use the discount code pod100 to receive $100 off any tuition option.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Jaiya Award-Winning Somatic Sexologist, Author of Your Blueprint for Pleasure, Star of Netflix's Sex, Love & goop Jaiya is an award-winning Somatic Sexologist, Author, Founder/Creator of The Erotic Blueprint Breakthrough™ and Star of Netflix's Sex, Love & goop. For over three decades, Jaiya has been immersed in the study of turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment. She works with all kinds of bodies and sexual orientations, and through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one's specific erotic language and patterning and helps create a path forward to greater sexual fulfillment. She recently released her fourth book, Your Blueprint for Pleasure, which outlines the Erotic Blueprints. Instagram: @MissJaiya Website: https://missjaiya.com/ Link to book: https://www.amazon.com/Your-Blueprint-Pleasure-Awaken_and-Fulfill_Your/dp/145495003X Link to Erotic Blueprint quiz: https://theblueprintbreakthrough.com/

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Jeff Hays Jeff Hays, an award winning filmmaker, author, and television producer since the early nineties, gained national attention with Fahrenhype 9/11 (2004), a response to Michael Moore's Fahrenheit 9/11. He followed that with On Native Soil (2006). Narrated by Kevin Costner and Hilary Swank, the documentary focused on the perspective of surviving family members of 9/11 victims and their efforts to create the 9/11 Commission. The film was acquired by LionsGate and NBC and was short-listed for an Academy Award. Hays produced a yearlong television series for Lifetime Television, and then returned to documentary film with Doctored (2012), and Bought (2014). In 2017, Jeff partnered with Dr. Patrick Gentempo to create Revealed Films. Together they have released many multi-part series covering subjects including health and nutrition, medical issues, wealth-building, religious and political topics. (Money Revealed, Vaccines Revealed, Crypto Revealed, End Game, GMOs Revealed, etc.) Revealed Films launches 5-6 series each year adding to the rich stream of information they've produced in the past. Revealed recently released a series on the use of psychedelics in therapy, Psychedelics Revealed, and has completed a new series on addiction. Revealed Films was acquired by Genius Group, an NYSE listed company on October 4th, 2022. Hays and Gentempo will continue to run the company for the next 3 years. In addition to the Revealed projects, Jeff Hays Films was the Executive Producer for The Fix, a documentary series based on Johann Hari's NY Times bestseller, Chasing the Scream, which was made into both an Academy Award-nominated film and an eight-part TV series presented by Samuel L. Jackson. JHF has acquired the rights to three other books to produce via film: the NY Times bestseller Lost Connections by Johann Hari, The Bad One by Erin Tyler, and The Real Anthony Fauci by Bobby Kennedy, Jr. Additionally, JHF produced a series with Adam Carolla on resilience and another on happiness with Ben Greenfield, and completed The Millionaire Within Her with Kristi Frank. In 2021, JHF produced Amy Redford's new narrative film, What Goes Around, which had its world premier at the Toronto International Film Festival in September 2022, and was sold to IFC. In September of 2022 Hays completed his newest documentary, The United States vs. Andre Norman, to be released in 2023. This film covers the poverty to prison pipeline for people of color in the US through the amazing story of Andre Norman. The covid lockdowns of 2020 provided ample time to finish two books. The first on entrepreneurship, The Entrepreneurial Brain, which has been acquired by Harper Collins and will be released in October of 2023. The second book, on spirituality called Love and Drugs; Tripping past Trauma into Joy, will be released in 2024. Jeff resides in the mountains of Utah and works out of Jeff Hays Films' soundstage and studio in Midvale, Utah. Together with his beloved wife Dori, he has eleven children and many grandchildren. Find the full episode transcript and additional info here: https://theurbanmonk.com/the-brain-of-an-entrepreneur-is-different-with-guest-jeff-hays/

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Dr Nicole Beurkens Dr. Nicole Beurkens' career has spanned many areas of human development, health, and wellness. While she has served in diverse roles of licensed psychologist, teacher, consultant, board-certified nutritionist, researcher, and advisor, her guiding principle has always been the same - provide people with information and tools that empower them to become the best version of themselves. Nicole's advanced degrees in education, psychology, and nutrition have allowed her the opportunity to support children and adults in a wide variety of inpatient and outpatient settings, including her own award-winning clinic. She's partnered with companies and brands to reach people around the globe with the innovative research, strategies, and products that get to the root of their challenges, and help them feel and function better. Now she is proud to be leading the team at Berkeley Life as CEO, to bring the life-changing power of nitric oxide to the forefront of medicine, mental health, and people's everyday lives. This represents the continued evolution of her mission to show the world that with the right foundations in place every human being has the capacity to thrive. Find the full episode transcript and additional info here: https://theurbanmonk.com/nitric-oxide-and-your-health-with-dr-nicole-beurkens/

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Dr Gary Richter Dr. Gary Richter, DVM, is a distinguished veterinarian, author of newly launched books Longevity for Dogs and Longevity for Cats, international bestselling author of The Ultimate Pet Health Guide, founder of Ultimate Pet Nutrition. Dr. Richter is certified in veterinary acupuncture, as well as veterinary chiropractic. Dr. Richter understands the benefits of both conventional and holistic treatment methods. His professional goal is to provide a center where pets can receive effective holistic and regenerative therapies in conjunction with the highest quality of western medical care. He also places great emphasis on the well-being of the pet owner, knowing that a sick pet can cause great strain and strong emotions. He instills this understanding in his staff and works to ensure that both pet and owner are treated with the utmost care and respect. Dr. Richter's professional interests are the integration of holistic and general practice veterinary medicine, regenerative medicine, and educating professionals and pet owners on the benefits of integrative care. Dr. Richter is a past-president of the Alameda County Veterinary Medical. Find the full episode transcript and additional info here: https://theurbanmonk.com/the-holistic-healthy-pet-lowdown-with-dr-gary-richter/

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Meet Dr Gina Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she's known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more. After graduation from medical school, she became the Director of Research for a leading supplement company, earning the company billions. She's since held the roles of Executive Healthcare Consultant to Local and Government Agencies and President Emeritus of the California Naturopathic Doctors Association. As the Founder and Director of Healthbridge in Newport Beach, California, her practice was awarded "Top Medical Practice 2017," a testament to her commitment to excellence. As a published author, entrepreneur, and certified yoga instructor, Dr. Gina is a multifaceted professional with a passion for improving the lives of others. With her unwavering commitment to nurturing health naturally, she's not just your typical medical professional. Dr. Gina is a nurturing soul, a devoted mom, and an advocate for holistic well-being. She's licensed in both California and Hawaii and is excited to share her journey with you… Learn More Get The Pixie Sticks

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. - Dr. Kavita Desai, Pharm. D., Revivele Founder As an accomplished hospital-based pharmacist and the founder of the women's health platform Revivele, Dr. Kavita Desai, Pharm. D. spent 13 years as a clinical pharmacist before pivoting to focus on preventative women's healthcare. She established Revivele with a mission to fill the gap in women's healthcare, and also wrote the book "Lady Parts: Putting Women's Health Back Into Women's Hands" (February 16, 2023), a handbook that empowers women to take control of their health through easy-to-follow tips and foundational knowledge. She was inspired to make a difference in this category when her mother was diagnosed with early-onset Alzheimer's disease, which was originally misdiagnosed as menopause. She currently uses her clinical skills to focus on brain health, disease prevention and how chronic illnesses affect women. Originally from Ontario, Canada, she earned her Doctorate in Pharmacy from Ohio Northern University in 2001. As an expert on women's health, brain health and pharmacology, she has been featured on many national and regional broadcast health news segments. About Dr. Desai: https://www.revivele.com/about/