The Urban Monk podcast with Dr. Pedram Shojai

Dr. Matt Wilyonson, a former Navy orthopedic surgeon and current Chief Medical Officer of Woobie.io, shares his powerful journey from serving 10+ years in the military to becoming a fierce advocate for veterans navigating the broken VA (Department of Veterans Affairs) disability system. The VA is the U.S. government agency responsible for providing healthcare, benefits, and support to military veterans, but as Dr. Wilyonson reveals, it often fails those it's meant to serve. After witnessing firsthand how hardworking service members were being shortchanged by bureaucratic red tape while serving as a primary care doctor for Marines, Dr. Wilyonson made it his mission to help veterans get the disability benefits they've earned through their military service. In this eye-opening conversation, he exposes how the VA systematically denies or minimizes legitimate service-connected injuries and conditions, discusses the hidden epidemic of veteran mental health struggles, and offers hope through his company's honest, membership-based approach to securing proper disability ratings and compensation.

Dr. Dennis Hooper, founder of Real Time Laboratories and a pioneer in mycotoxin testing, shares his personal journey from growing up in Nevada's nuclear testing zone to becoming a leading expert in environmental toxicity. After his family and community developed widespread autoimmune diseases from nuclear fallout and mining toxins, Dr. Hooper dedicated his career to understanding and testing for environmental toxins, particularly mycotoxins from mold. He discusses the widespread nature of mold exposure, the importance of proper testing methods, and why treating the whole patient—not just symptoms—is crucial for recovery. Dr. Hooper emphasizes the role of glutathione supplementation and comprehensive environmental testing in helping patients overcome toxin-related illnesses.

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of the most misunderstood aspects of nutrition: protein. Moving beyond the polarized debates and one-size-fits-all advice, Angelo explains the fundamental science of why protein is literally the building material of your body - not just another energy source like carbs and fats. The conversation addresses the challenges of getting adequate protein as we age, the critical difference between essential and non-essential amino acids, and why traditional approaches to protein often fall short, especially for women over 40. Visit getkion.com/urbanmonk for 20% off

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Dr. Srini Pillay, a psychiatrist, brain researcher, and author, to investigate the intersection of artificial intelligence, human consciousness, and the concept of living with vitality in an increasingly dynamic world. The conversation addresses the challenges of navigating the uncertainties associated with the AI revolution through curiosity rather than fear, the risks of delegating our emotional experiences to technology, and the potential shortcomings of the current longevity movement. Dr. Pillay shares valuable insights derived from his research on the "unfocused mind," the significance of agency in the evolution of consciousness, and the notion that true vitality, defined as more than the mere absence of illness, should be an essential objective.

When rocket scientist Mark Fox started experiencing debilitating anxiety around blood pressure measurements that haunted him for 40 years, he never imagined he'd become a pioneer in nervous system healing technology. In this groundbreaking conversation with Dr. Pedram Shojai, Mark reveals how his skepticism transformed into innovation as he developed the Vaguvibe - a pendant that increases heart rate variability by up to 50% in just 30 minutes. From teachers reporting dramatic improvements in students' attention without medication changes to trauma survivors finding peace after decades of suffering, this episode exposes why Big Pharma has zero interest in cheap solutions that actually work. Mark shares the latest third-party lab data proving that vagus nerve stimulation isn't just alternative medicine - it's the future of healthcare that puts healing power back in patients' hands for less than the cost of a monthly prescription.

When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of fear-based programming about sun exposure. Broadcasting from her stunning lakeside property in Ontario, Canada, Nadine dismantles the modern myth that sunlight is dangerous and reveals how our ancestors understood something we've forgotten: the sun is essential medicine for optimal health. From the Nobel Prize-winning heliotherapy practices of 1902 to modern understanding of vitamin D receptors and mitochondrial function, this eye-opening conversation with Dr. Pedram Shojai explores how proper sun exposure can transform your health, mood, and vitality. Nadine shares practical protocols for safely building up your sun tolerance, the critical importance of circadian light exposure, and why those expensive chemical sunscreens and fake tans might be doing more harm than good than we ever imagined.

In this compelling conversation, Dr. Sandi Scheinbaum, founder of the Functional Medicine Certified Health Coach Institute, joins Pedram to discuss the transformative power of health coaching in our broken healthcare system. With over 50 years in the field and 5,000+ coaches trained worldwide, Dr. Sandi shares her journey from special education teacher to clinical psychologist to pioneering health coach educator. The discussion explores how health coaching addresses the critical gaps in modern healthcare—from the loss of bedside manner to the rush of 7-minute appointments—by empowering individuals to take charge of their own health journey. Dr. Sandi reveals innovative approaches including whole-systems thinking, group coaching models, and the art of asking the right questions rather than prescribing one-size-fits-all solutions.

Dr. Aly Cohen, integrative rheumatologist and author of "Detoxify," reveals the shocking truth about modern toxic exposure: we're surrounded by over 95,000 synthetic chemicals that didn't exist 75 years ago, yet medical schools don't teach doctors about their health impacts. From air fresheners and personal care products to canned foods and cleaning supplies, these everyday items are contributing to autoimmune diseases, hormone disruption, chronic fatigue, and even early puberty in children. Rather than preaching doom and gloom, Dr. Cohen offers her practical "Four A's" framework for navigating environmental health without perfectionism or judgment. She shares real patient success stories, addresses the social challenges of living "clean" in a toxic world, and provides actionable strategies for high-impact changes that won't break the bank. This conversation is essential for anyone wondering why they don't feel well despite doing "all the right things" - the answer might be hiding in plain sight in your daily routine.

Dr. Ken Brown, a practicing gastroenterologist and researcher, joins host Pedram Shojai for an in-depth conversation about the evolution of gut health medicine. From his groundbreaking work with Dr. Mark Pimentel on SIBO (Small Intestinal Bacterial Overgrowth) to his discovery of polyphenols that reduce methane-producing bacteria, Dr. Brown shares insights from 25 years of clinical practice. The discussion covers the limitations of traditional scopes, the challenges of medical research funding, and why sleep, stress management, and whole foods form the foundation of gut health—before any supplements enter the picture.

When Stephen Ezell's newborn son broke out in a horrific rash from toxic laundry detergent, it set him on an 18-year mission that would transform him from a restaurant owner into one of America's leading non-toxic product manufacturers. In this eye-opening conversation with Dr. Pedram Shojai, Ezell reveals the shocking truth about household chemicals lurking in our homes - from the 200+ toxic compounds found in newborn umbilical cord blood to the disturbing reality that 82% of consumers equate "clean" with artificial scent rather than actual cleanliness. Ezell shares the wild journey of building Truly Free from three people mixing soap with a concrete mixer to serving over 500,000 families, while exposing the unregulated chemical industry that prioritizes profits over public health. He breaks down the most dangerous household products (hint: it's not what you think), debunks greenwashing tactics, and explains why the EU bans over 12,000 chemicals while the US only bans 14. This conversation is a wake-up call for parents and anyone concerned about the toxic burden in their homes, offering practical solutions and hope for a cleaner, healthier future.

What happens when a successful surgeon realizes the medical system that made him wealthy is slowly killing him? Dr. Darshan Shah was living the American dream—performing hundreds of surgeries, owning multiple surgical centers, and earning top dollar. But at 42, he was 50 pounds overweight, battling six different diseases, and taking 15 pharmaceutical drugs daily. Then came the moment that changed everything: holding a donut in a hospital lounge while reading about his 50% chance of dying before his newborn son turned 20. In this eye-opening conversation, Dr. Shah reveals how he completely transformed his health in just 8 months using functional medicine principles, lost 40 pounds, got off nearly all medications, and discovered what he calls "vitality"—the energy to wake up ready to attack each day. But this isn't just a personal transformation story. Dr. Shah went on to create Next Health, reimagining what healthcare could look like by building what he calls "the Apple Store of health"—beautiful, inspiring spaces where people can optimize their biology before disease strikes. This episode dives deep into the broken healthcare system that profits from keeping you sick, the five pillars of true health (including the overlooked fifth pillar of toxin elimination), and emerging quantum biology that could revolutionize how we think about human potential. If you're tired of being told there's "a pill for that" and ready to discover what 1.0 version of yourself could feel like, this conversation will show you the way.

Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field (PEMF) therapy. This eye-opening conversation explores how a small, affordable device is helping people with chronic health issues when traditional medicine falls short. Mark shares his journey from skeptic to advocate after witnessing remarkable results with PTSD, anxiety, Lyme disease, and more. Learn about the science behind electromagnetic frequencies, how they influence cellular health, and why this technology—once suppressed by pharmaceutical interests—is experiencing a renaissance. This episode bridges the gap between ancient healing practices and modern science, offering hope for those seeking alternative approaches to wellness without the hyperbolic claims common in the energy medicine space.

In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering the profound connection between gut health and overall wellness. Dr. Silverman shares how he initially focused on musculoskeletal issues but found that many patients' chronic pain and inflammation stemmed from gut problems. The conversation explores several key topics: The critical importance of gut health as "the epicenter of health" with 80% of immune cells located there How leaky gut (increased intestinal permeability) allows undigested food particles and pathogens to enter the bloodstream The role of zonulin and occludin proteins in regulating gut barrier function Why food sensitivities can cause symptoms up to 72 hours after consumption, making them difficult to identify The benefits of modern testing over traditional elimination diets for identifying food triggers How common substances like glyphosate, processed seed oils, and NSAIDs damage gut barrier integrity Practical advice for making better food choices, including eating organic when possible Dr. Silverman emphasizes the importance of "testing, not guessing" to create personalized treatment protocols, particularly through food sensitivity tests and gut permeability panels that provide crucial baseline information for addressing chronic inflammation and health issues.

In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system's automatic detection of safety and threat—and how it fundamentally impacts our health, happiness, and ability to thrive. Dr. Shojai breaks down the science behind Dr. Stephen Porges' polyvagal theory, explaining how our subconscious continuously scans for environmental cues of safety or danger, triggering different responses in our autonomic nervous system. When we don't feel safe, our body can't properly heal, digest, or function optimally—regardless of how many supplements, green smoothies, or wellness practices we incorporate. Learn how to recognize safety signals in your environment, relationships, and within yourself, while discovering practical techniques to counteract stress responses: peripheral vision exercises, diaphragmatic breathing, calf stretching, and tongue positioning. Dr. Shojai also offers valuable advice on creating sanctuary spaces, minimizing exposure to negative news cycles, and making intentional choices about your environment to support your nervous system. Whether you're dealing with chronic stress, healing from trauma, or simply navigating our increasingly chaotic world, this episode provides essential insights for recalibrating your neuroception and creating the conditions for genuine wellbeing. As Dr. Shojai emphasizes, it's time to "stop cutting yourself" with harmful inputs and start actively cultivating the safety signals your body and mind need to flourish.

At 30 years old, former Marine Kevin Ellis received shocking news: he had osteoporosis, a condition most associate with elderly women. Facing a medical system offering only medication and the grim prediction of inevitable fractures, Kevin refused to accept this fate. In this eye-opening conversation, Kevin reveals how he transformed his diagnosis by uncovering the true causes of bone loss and building a protocol that not only reversed his own osteoporosis but has now helped thousands reclaim their skeletal health. Discover why the standard medical approach to bone health is dangerously incomplete, how your gut health directly impacts your bone strength, and why the exercises you're doing might be completely ineffective for building bone density. Kevin shares the specific nutrients, movements, and testing protocols that can dramatically change your bone health trajectory—regardless of your age or current diagnosis. Whether you're in your 30s or your 70s, this episode provides actionable strategies to build a stronger skeletal foundation that will carry you through decades of vibrant, active living. Don't miss this powerful conversation that challenges everything you thought you knew about building unbreakable bones.

Bob Rountree is a legend in the functional medicine space and it's important to hear how he's living.

Why do we self sabotage? Why do we avoid pain so readily? How can we change the way we go about things to be less avoidant and come back to life?

Nick Pineault is known as the EMF Guy. I brought him to have a sane and sober discussion aroudn a topic that has a lot of sillyness around it. Listen to this!

It's a process but do you know how? You have to feel it to heal it but there are ways to make it flow better. Let's discuss.

We were all excited about the microbiome and remain so but my thining around testing the gut has changed and I'm seeing better results doing it this way...

Is the flouride in the water really killing our spiritual awareness? Is it numbing our senses. I dug into the research and here's what I found out about the pineal gland.

Good health starts in your kitchen and it needs to be taught to the kids NOW...they won't have any good habits if they don't start at home with you and then they're doomed to a life of drugs and disease. Katie teaches us how to turn this around.

Science and the woo- a marriage at last. My guest is a smart doctor who's been following the science on quantum biology and she shares how cool it's all become!

Dr Jeff Bland started this revolution and he's a sane, sober voice in a world that's increasingly filled with unqualified health "experts." It's important to hear what he has to say and how he see health and the wellness inductry. Let's go.

Dr Nicole Beurkens saw the limits of talk therapy so she went and learned nutriton. The place where they meet is a powerful junction of health and healing for us.

Forget about trying to fix a broken medical model, let's build a new health one that has clean foundations and thinks about life in a more meaningful way. Ari Whitten joins Dr Shojai in a powerful discussion about healthcare and how we may be doing things differently. Check out www.theurbanmonk.com for more goodness.

It turns out we need each-other. Coming together for meals is the single most powerful health and longevity practice you can add to your life according to my guest Shawn Stevenson.

The science is here. We can now acurately track biological age with specific testing and are learning about the interventions that can actually REVERSE AGE. Ryan smith is the founder of the lab that's in the trenches doing the work. They just finished a huge study with Harvard and Yale and, after crunching the data, he visited with Dr Shojai.

Alexander Linn is saving lives by helping people keep their homes safe. Are you at risk of losing your health or your wealth? Dr Pedram Shojai explores the world of wellness in one's home with an innovator and founder of Shipshape.ai.

Dr Shojai dives into the science to inner perception and how we need to feel safe for our bodies to heal, recover and thrive.

Pedram is joined by Dr Sara Szal (formerly Gottfried) in a super fun reunion of "The Health Bridge" which was a show they cohosted for several years which was often the top health podcast on the charts. They talk about the toxic bro culture of biohackers and how that advice is often terrible for women of any age. They talk about SAFETY as a prerequistive for healing and much much more. Enjoy this super fun reunion!

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock options investing. He serves as a coach to Rich Dad's Stock Success System trainers and as the Rich Dad Advisor for Paper Assets. As a highly sought after educator, Andy has taught tens of thousands of investors and entrepreneurs around the world. He often speaks to students at the request of Robert Kiyosaki, showing how paper assets fit into the Rich Dad system of investing. In 2008, Andy was key in helping develop and launch Rich Dad's Stock Success System, which teaches investors advanced technical trading techniques to profit from bull and bear markets. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of University of Indiana-Bloomington. He earned an addtional undergraduate degree and his doctor of chiropractic from National University of Health Sciences. He earned his medical degree from University of Science Arts and Technology. He completed his family medicine residency with Western Michigan University Homer Stryker M.D. School of Medicine. Dr. Bentley's clinical and research interests include preventative, lifestyle, and regenerative medicine.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Zach Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical School in the US and Doctorates from the Pacific College of Health & Sciences . With over 6 years of training and 20 years practicing researched based natural compounds, acupuncture, herbs, nutrition, massage, western clinical diagnosis and pharmacology (drug/herb interaction), he is among the premiere provider of alternative healthcare in Asheville.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here. With Christian Drapeau Christian Drapeau is one of the leading Stem Cell scientists today. He is one of America's best known advocates for Adult Stem Cell research and the health applications of Adult Stem Cell science. He gained recognition when his breakthrough theory gained widespread interest across the scientific and medical communities. He has been advocating for years that the role of Adult Stem Cells in the body is nothing less than its natural healing system.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to a special solo episode of The Urban Monk Podcast. Today we're diving deep into a crucial topic: how your mood influences the outcomes in your life. This episode is part of a new series where we'll be exploring key focus areas in depth. Expect more of these concentrated, impactful discussions in the future as we delve into the science and practice of personal transformation. Let's begin our exploration of how changing your mood can truly change your life. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to a special solo episode of our podcast. Today, we're diving deep into a crucial topic that affects many of our lives: people-pleasing and setting healthy boundaries. This focused, in-depth exploration is part of our new format, where we'll be dedicating entire episodes to key issues that matter to you. Expect more of these concentrated, insightful discussions in the future as we tackle important subjects one by one. Now, let's jump into today's topic with Dr. Pedram Shojai, the Urban Monk, as he shares valuable insights on breaking free from people-pleasing tendencies. Listen to the episode on Spotify here or on your favorite podcast platform and check out the Urban Monk Academy here.

With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I'm here to help you find your way and be healthy and happy. I don't want to be your guru…just someone who'll help point the way. If you're looking for a real person who's done the work, I'm your guy. I can light the path and walk along it with you but can't walk for you. Welcome to another episode of the Urban Monk Podcast! In this solo episode, I delve deep into a crucial topic that affects us all: sleep. This focused, in-depth exploration is part of a new format we're introducing, where we'll be dedicating entire episodes to key areas of health and wellness. In the coming weeks and months, you can expect more of these solo deep dives, each concentrating on a specific subject that's vital to your overall well-being. These episodes are designed to provide you with comprehensive insights and practical strategies you can implement in your daily life. So sit back, relax, and get ready to gain valuable knowledge on how to prep for deep, restorative sleep. https://series.theurbanmonk.com/deep-sleep-solution/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation's foremost accredited medical schools. She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her successful involvement with patients dealing with a Cancer Diagnosis – both early and advanced stage – and has been featured in many Oncology Summits based on her experience and knowledge of the subject. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed. Some of Dr. Stills' favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies. Dr. Stills has a passion for her profession and that drives her to embrace opportunities to lead, participate and contribute her vast knowledge and expertise.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health. Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world. What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life Listen to the episode on Spotify here or on your favorite podcast platform.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic individual, he lives by his words and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100,000 million people in the last year. During the first 9 + years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself. After exploring alternative and natural methods of heavy metal detoxification, dietary changes, cellular support, and restoring his health, Warren became ignited with a passion for helping others facing similar challenges. For the past 18+ years, Warren has empowered health practitioners, health experts and the public through education, podcasts, and events. Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he continues this mission to help others choose a non-toxic lifestyle.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support. He is a consultant for high-profile brands in the health and wellness space. Dr. Gator is married to Sarah Intelligator, an attorney, whose Holistic Divorce and Family Law practice is located in Beverly Hills. For almost 20 years, she has taught yoga throughout Los Angeles. Dr. Joel was given the nickname, Dr. Gator, by his peers after marrying Sarah Intelligator (yes that is her real last name) and the nickname stuck. Dr. Gator is an avid athlete, foodie and traveler.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike's first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone. She is the host of her podcast The Gabby Reece Show. Gabby has become a force in the health and fitness category with and #1 in Mental Health in just 2 years. She interviews leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience. Together with her husband big wave surf pioneer and entrepreneur Laird Hamilton, they run health food company Laird Superfood along with many many other entities.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants, creatives and the career-oriented to tap into their innate power and connect with their mojo – a source of true self-esteem. Her methods combine over 25 years of experience in personal development, metaphysical studies, and embodiment practices. She is the author of Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and creator of the Rock Your Mojo™ Programs. She is also the host of The Real Undressed Podcast. Deborah's upcoming book Undressed: An Invitation to Claim Your Erotic Nature (Urano World) will be released on October 24, 2023. Featuring real-life, candid stories from Deborah's past personal sexual and relationship experiences, Undressed demonstrates the profound personal journey of discovering one's erotic nature and awakening sexually. Undressed rips the bandage off the stigma of the turned-on woman, inviting readers to become erotically alive.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy, Elliot has developed 'Primed Mind,' an app acclaimed for helping players achieve peak performance. His expertise is not limited to poker; he also advises high performers across various disciplines, from UFC fighters & Olympians, to CEOs, Founders, and Hedge Fund Managers. Elliot's holistic approach to mindset and performance has positioned him as a pivotal figure for those seeking to conquer stress, enhance focus, and master the emotional complexities inherent to high-stakes decision-making, both on and off the felt. Learn more at ElliotRoe.com.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled "Commusings" that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff and his better three-quarters, Schuyler Grant, operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff co-created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust became the world's most recognized wellness events brand with 65 events in 20 countries. Jeff served as co-CEO for eight years. Jeff serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system. Jeff is a contributor to the Huffington Post and Fast Company. His first book, eponymously named, Wanderlust, debuted in May 2015 on Rodale and has sold more than 50,000 copies worldwide. He also curated the Wanderlust cookbook, Find Your True Fork which came out in July 2017. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Claire and James Davis Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company The Midlife Mentors, which gives men and women over 40 the body, mind and lifestyle tools they need to live their best life. The couple also have a successful midlife health podcast; The Midlife Mentors (top 1.5% in global charts), run luxury retreats in Ibiza and Marbella and are regular media commentators, having been featured in The New York Times, The Daily Telegraph, The Sunday Times, The Observer & Conde Nast Traveller to name but a few. The couple's science based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals to regain control and make positive, lasting change.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elaine Glass Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Driven by a profound sense of purpose, Elaine's mission is helping people live their BEST life. Her unique approach, known as "The Get Quiet Way," is a roadmap to discovering your inner treasures and bringing them fully up to the surface and out into the world. She encourages you to be who you truly want to be, feel good again in your own skin, and realize your positive influence on your family and the world. Elaine's deepest commitments serve as more than just inspiration, they serve as a catalyst for action. She inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Her journey exemplifies that it is never too late to pivot, find your voice, and make a meaningful impact on the world.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Dave Rabin Dr. David Rabin, MD, PhD, a board-certified psychiatrist and neuroscientist, is the co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically-validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body. In addition to his clinical psychiatry practice, Dr. Rabin is also the Executive Director of The Board of Medicine, and a psychedelic clinical researcher currently evaluating the mechanism of psychedelic medicines in treatment-resistant mental illnesses.

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Kristin Kirkpatrick Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. Kristin is also a contributing writer for TODAY.com, Eating Well Magazine, Costco Connection, and Cleveland Clinic Essentials and has appeared on both local and national shows such as the TODAY show, NBC Nightly News, Fox Business, Bloomberg TV, and the Dr. Oz show. Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease. In February 2024 Kristin will release her second book, Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life. Kristin has over 25 years of experience in health management. She holds an M.S. in Health Promotion Management from American University in Washington, D.C., and a B.A. in Political Science from The George Washington University in Washington, D.C. She is licensed as a Registered Dietitian in the state of Ohio. In May 2012, Kristin received the Ohio Outstanding Dietetic Educator of the year award and, in 2013, received alumni of the year from her high school, Gilmour Academy.