The Urban Monk podcast with Dr. Pedram Shojai
Pedram Shojai · The Urban Monk
Show overview
The Urban Monk podcast with Dr. Pedram Shojai has been publishing since 2023, and across the 3 years since has built a catalogue of 121 episodes. That works out to roughly 85 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 33 min and 53 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 34 episodes already out so far this year. Published by The Urban Monk.
From the publisher
Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "Trauma." Each week, he explores the intersection of ancient wisdom and modern science with leading experts, sharing practical tools for stress management, energy optimization, and conscious living. Whether you're a busy executive, overwhelmed parent, or anyone seeking more meaning and less chaos, this podcast provides actionable insights for transforming your daily life. Dr. Shojai is the author of bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His no-nonsense approach combines Eastern philosophy with Western practicality, making ancient wisdom accessible for modern living. Perfect for listeners interested in mindfulness, wellness, productivity, and personal development. New episodes every week. 🎧 Featured Topics: Stress Management, Energy Healing, Mindfulness, Productivity, Ancient Wisdom, Modern Wellness, Work-Life Balance, Conscious Living 📚 Books: The Urban Monk, Inner Alchemy, The Art of Stopping Time, Focus 🎬 Documentaries: Interconnected, Gateway to Health, Trauma, Conscious Parenting 🌐 Website: theurbanmonk.com