The Upside to Grief

Leandra's poignant narrative revolves around the profound and heart-wrenching experience of losing her daughter, Annaliese, in a tragic accident. As the fourth anniversary of this tragic event approaches, Leandra reflects on the indelible impact her daughter's life continues to have, underscoring the importance of awareness in child safety, particularly concerning school buses. Throughout our conversation, we delve into the complexities of grief, exploring how it shapes our understanding of empathy and connection with others who endure similar losses. Leandra's journey is not solely one of sorrow; it is imbued with a sense of purpose as she transforms her pain into advocacy, striving to ensure that no parent endures the anguish she has faced. Ultimately, this chapter serves as a testament to resilience, the enduring bond between a mother and her child, and the imperative to cherish every moment with our loved ones.

The focal point of this segment, Grief in the Wild, is the profound realization that grief often manifests unexpectedly in public settings, intruding upon the mundane aspects of daily life. In this installment, Story shares a deeply personal narrative centered around a recent airport experience, where the absence of her late husband's ashes became an overwhelming source of emotional turmoil amidst the backdrop of travel. Through this account, we explore the complexities of grieving in public spaces, as well as the often-unacknowledged struggles that accompany such moments. Erika complements the narrative by engaging in a reflective dialogue, inviting listeners to contemplate their own experiences with grief. Together, they illuminate the shared human experience of navigating loss, underscoring that grief does not adhere to a timetable and can arise at the most unexpected junctures.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The transition from the physical presence of a loved one to their spiritual existence constitutes the central theme of this chapter. We delve into the complex nature of acceptance, exploring the emotional intricacies that accompany the acknowledgment of a loved one’s death. The discourse further investigates the intertwining concepts of time and shifting realities, illustrating how these elements impact our personal grieving journeys. We engage in a thoughtful dialogue about the myriad ways individuals can experience and interpret their connections with those who have passed, emphasizing that acceptance does not imply complete emotional reconciliation. Through this exploration, we aim to shed light on the multifaceted nature of grief, encouraging listeners to navigate their feelings with compassion and understanding.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

In this enlightening segment of Grief Deck Pulls, we are privileged to welcome back Naniece, who engages in a profound exploration of grief through the medium of card readings. Hosted by Story, the dialogue is both insightful and evocative, touching upon essential themes of grace, boundary-setting, and the intricate web of relationships that often become strained during periods of loss. The initial card drawn from the Grace, Grief, and Healing deck acts as a catalyst for deeper discussion, prompting a reflection on the necessity of establishing firm boundaries while also embodying kindness and compassion. This principle of maintaining a dignified detachment from negativity is a vital lesson for listeners who may find themselves navigating complex emotional landscapes. As the conversation unfolds, both Story and Naniece share personal narratives that resonate with the card’s message, illustrating how their individual experiences with grief have shaped their understanding of interpersonal dynamics. The hosts emphasize the importance of avoiding petty disputes and remaining steadfast in one’s values, even when faced with challenging individuals. This segment serves as a poignant reminder that while grief can be isolating, it also offers opportunities for self-discovery and growth through the practice of grace. The dialogue fosters a sense of community among listeners, encouraging them to consider their own boundaries and the impact of their choices on their healing journeys. Further enriching the discourse, the hosts introduce the concept of beauty as an essential component of healing. They discuss the therapeutic effects of engaging with nature and surrounding oneself with aesthetically pleasing environments, underscoring the notion that beauty can serve as a balm for the soul during times of distress. This exploration leads to a broader conversation about the duality of grief; while it can feel overwhelming, embracing the beauty in life’s simple moments can provide solace and inspire hope. The segment ultimately concludes with a powerful affirmation of purpose, reminding listeners that amidst the chaos of grief, there lies an opportunity for renewal and the rediscovery of joy.Companies mentioned in this segment:Dr. KarenFind all of Dr.Karens offerings belowhttps://drkarenkramer.comMentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

In Chapter 14 our guest, Naniece shares about the tragic and complex narrative surrounding her uncle, Maurilio, and his two children, Tony and Angelica, who were murdered in June 2012. As Naniece recounts her experiences, she reveals the profound impact of their deaths on her life and the subsequent emotional turmoil that ensued within her family. Through her introspective reflections, we delve into the multifaceted nature of grief, examining how it manifests in various forms and influences one's journey toward healing. This chapter serves not only as a testament to the enduring bonds of family but also as an exploration of the challenges that accompany the process of mourning, ultimately inviting listeners to contemplate their own experiences with loss.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Moments of Knowing features a deeply personal and contemplative conversation between Story and her sister-in-law, Terri, as they navigate the intricate landscape of grief and the profound connections that persist after a loved one has passed away. The segment introduces the concept of 'moments of knowing,' defined as those inexplicable experiences wherein one feels the unmistakable energy of a departed loved one. Terri shares an emotionally resonant story about her brother's passing, recounting a significant event that occurred shortly thereafter: awakening to find the clock displaying his birthday, a moment she interpreted as a sign of his enduring presence. As the discourse unfolds, the hosts explore the multifaceted nature of grief, acknowledging that individuals may experience a spectrum of connections with their deceased relatives. Terri elaborates on her feelings regarding her lost twins, conveying a sense of their omnipresence in her life. The conversation invites listeners to reflect on their own experiences with grief, encouraging an understanding that love and connection do not dissipate with death but rather transform into new forms of awareness that can manifest in various ways, from physical sensations to emotional intuitions. Throughout the segment, Story and Terri delve into the complexities of their individual journeys through grief, illustrating how these moments of knowing can serve as both comfort and challenge. Story articulates her own struggles with the notion of a constant presence, sharing her experience of feeling her husband with her during significant moments, yet grappling with the ambivalence of such connections. This reflective dialogue fosters a deeper appreciation for the enduring bonds that exist between the living and the dead, ultimately empowering listeners to embrace their grief journeys with openness and sensitivity.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 13 is a poignant exploration of grief, featuring a heartfelt discussion between Story and her sister-in-law, Terri. This chapter confronts the concept of 'Grief of the Self,' with Terri sharing her deeply personal journey following her diagnosis of Goodpasture Syndrome and the subsequent loss of her brother Ken, who was also Story's late husband. The dialogue illuminates the multifaceted nature of grief, particularly as it intertwines with one’s health struggles and identity. Terri recounts the abrupt onset of her health issues at the age of 22—a shocking moment that thrust her into a battle with chronic illness and impending mortality. Her narrative intertwines with the anguish of losing Ken, exploring how grief can simultaneously fracture and forge connections, particularly within a family that has experienced profound loss. The emotional weight of her experiences is palpable, as she reflects on the shifts in her self-perception and the challenges of navigating her new reality while mourning the loss of her brother. As the chapter unfolds, listeners are drawn into the complexities of Terri's journey, witnessing the intersection of illness and grief. Her candid reflections serve as a powerful reminder that grief is not merely a response to loss, but a transformative experience that reshapes our understanding of ourselves and our relationships with others. This chapter encourages a deeper engagement with the themes of loss, identity, and the enduring impact of love that transcends even the most profound sorrow.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The segment titled "Moments of Knowing" features an enlightening dialogue between Story, Erika, and their esteemed guest, Dr. Karen, who shares profound personal experiences that elucidate the concept of unexplainable connections beyond the physical realm. The narrative unfolds as Dr. Karen recounts her unique upbringing, influenced by her engineer father and clairvoyant mother, which cultivated her sensitivity to the energies surrounding her. She elaborates on her own poignant moment of knowing, particularly following the passing of her father-in-law, where she vividly describes encountering his energy in a manner that transcends conventional understanding. This segment serves not only as an exploration of grief but as a testament to the enduring connections that persist beyond death, inviting listeners to reflect on their own moments of knowing and the profound implications of such experiences.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

Chapter 12 presents an enriching conversation featuring Dr. Karen, who shares her profound insights and personal experiences regarding the intricate nature of grief. As the dialogue unfolds, Dr. Karen delves into her tumultuous journey through multiple layers of loss, including the death of her father and her beloved pet, as well as the emotional upheaval accompanying her divorce. This chapter emphasizes the complex interplay of grief beyond mere bereavement, highlighting the psychological ramifications of various life events. Dr. Karen articulates how societal expectations often trivialize personal grief, coining the term 'disenfranchised grief' to describe losses that, while significant to the individual, are overlooked by broader society. This nuanced exploration invites listeners to reconsider their perceptions of grief, fostering a greater understanding of its multifaceted nature and encouraging a culture of empathy and recognition for all forms of loss.The chapter also highlights the importance of acknowledging one’s feelings and the necessity of supportive environments in navigating grief. Dr. Karen's framework for 'Healthy Grief' serves as a valuable tool for individuals seeking to process their emotions, promoting the idea that grief is an ongoing journey rather than a discrete event. By sharing her personal anecdotes and professional insights, Dr. Karen inspires listeners to engage with their grief authentically, advocating for a compassionate approach to processing loss, which she argues is essential for healing and growth. As the chapter concludes, it becomes evident that through understanding and sharing our grief stories, we not only honor our experiences but also connect more deeply with ourselves and others, thereby enriching our collective human experience.Find all of Dr.Karens offerings below https://drkarenkramer.comMentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

This segment of "Grief in the Wild" features an exploration of the unexpected moments when grief manifests in everyday life, as shared by our guest, Eileen. She articulates the poignant experience of encountering grief in public spaces, particularly through the medium of music, which often triggers overwhelming emotions amidst routine activities. Eileen recounts how certain songs evoke memories of her late husband, leading to moments of both joy and sorrow, thereby illustrating the intricate interplay between remembrance and grief. Together, we delve into the concept of "moments of knowing," where reminders of lost loved ones can elicit a sense of connection, even as they underscore their absence. This episode serves as a testament to the enduring impact of love and memory, encapsulating the bittersweet nature of grief as it intertwines with the fabric of daily life.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

In Chapter 11, Story engages in a discussion with our guest, Eileen, as she recounts her intricate journey through grief, following the loss of her husband, Daniel Joseph Levine. Eileen articulates the emotional turmoil and existential challenges she faced during his battle with depression, which ultimately culminated in his tragic passing. Throughout our conversation, we explore the complex interplay between mourning and the pursuit of healing, emphasizing that while grief can be an all-consuming force, it may also serve as a catalyst for personal growth and connection with others. Eileen's reflections poignantly illustrate the paradox of finding solace in shared memories while grappling with the permanence of loss. As we navigate the delicate terrain of grief, we aspire to offer listeners insights that may illuminate their own paths through sorrow and towards resilience.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The segment titled 'Grief Deck Pulls' introduces an engaging exploration of grief through the lens of card readings. Within this thought-provoking discourse, Story, the host, alongside co-host Erika and special guest Jo, delves into the intricate layers of grief while employing two unique oracle decks. Each card pulled serves as a catalyst for deeper reflection, encouraging the participants to share personal anecdotes and insights related to the themes presented. The conversation flows organically, revealing the multifaceted nature of grief and the importance of community support during such challenging times. As they navigate the readings, the trio emphasizes the notion that healing is not a linear process but rather a spiral journey that involves revisiting past wounds with compassion and understanding. The segment ultimately underscores the necessity of dialogue surrounding grief, advocating for openness and vulnerability as essential components of the healing journey.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com

The central theme of this bonus chapter revolves around the strategies to honor our departed loved ones with more love than pain. In a heartfelt dialogue, Story, Erika and Storys mother Jo, delve into the significance of keeping the memories of our loved ones alive through the act of remembrance. We discuss the notion that a person experiences two deaths: the physical departure and the final time their name is spoken. This concept serves as a poignant reminder that, by sharing stories and memories, we can transform our grief into a celebration of life. Through our candid conversations, we aim to foster a more compassionate understanding of grief, encouraging listeners to embrace love and remembrance as integral components of the healing journey.

The primary focus of this segment revolves around the practice of "grief deck pulls," wherein we, Story and Erika, engage in a reflective exploration of cards that symbolize various aspects of grief, healing, and grace. Through this practice, we aim to facilitate a profound conversation that delves into the intricate emotions associated with loss and the pathways toward healing. The spontaneity inherent in pulling cards serves as a catalyst for dialogue, allowing us to navigate our individual experiences and insights related to grief. We invite listeners to join us in this journey, fostering an atmosphere of openness and introspection. Ultimately, this segment is not merely about the cards themselves, but rather the deeper meanings they invoke and the conversations they inspire.Mentioned in this episode:Sponsorship for The Upside to GriefMady's Tattoos Madys tattoos is based out of mission beach California where She specializes in Japanese traditional , black and grey , photography, art, and media. Mady believes that tattoos can be more than art, they are milestones, memories, and reminders of how far you’ve come. To learn more or book a session you can find her on instagram at madys_tattoos. Azadi Healing Azadi — which is FARSI for freedom — empowers individuals and communities through trauma-informed care and events such as nervous system regulation, reiki, sound healing, breathwork facilitation and more. Whether you're exploring healing or navigating grief, Azadi Healing offers a sacred space to come home to yourself and find your center. Remember that you’re never alone on this journey. Visit azadihealing.com