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Show Notes
In a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten.
CW: Suicide, depression and cancer
Show host - Naomi Woddis
Originally broadcast on Reel Rebels Radio
Music - Hoh Harph by Lobo Loco on Free Music Archive