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Show Notes
Musician, artist and poet, Dylema, talks about the importance of being yourself, unpacking the past with the help of other black women in community and how depression and anxiety can be used positively to find out what is needed and how to engage in self care.
Show host - Naomi Woddis
Originally broadcast on Reel Rebels Radio
Music - Hoh Harph by Lobo Loco on Free Music Archive