The TriDot Triathlon Podcast

This episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles, the Founder and CEO of Rüster Sports, and a former professional triathlete - is the 'man for the job' when talking about the science behind optimizing your setup. TJ, along with TriDot Coach Jeff Raines, discuss types of wheels, braking surfaces, tire widths, tube selection, and more! What goes into the engineering of a top notch wheelset? How does tire width affect your ride? How can you determine the correct PSI for you? You won't want to miss this hour of information! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

What is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. They also overview the differences, and similarities, of preparing for and executing a great race off the beaten path. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats with Dr. Sara Gross and IRONMAN World Champion Mirinda Carfrae about the menstrual cycle, fertility treatments, and pregnancy. Should you adjust your training for different phases of your cycle? Can you continue triathlon training during fertility treatments? When is an appropriate time to return to training post-pregnancy? Listen in to learn all of this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

There are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike - not only as a returning guest on the show, but also as TriDot's new "Chief Motivation Officer." Hear from Mike as he reflects on the IRONMAN finish lines and the lessons that shine through on race day. Some of the lessons are specific to racing. Others apply on and off the course. But all of them are sure to make you think as he connects each lesson with stories and words of inspiration. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

CdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to be learned! So on today's episode, host Andrew Harley asks TriDot Coaches Elizabeth James, Jeff Raines, and Joanna Nami to identify and explain 66 terms, phrases, and acronyms triathletes need to know. That's A LOT of tri-specific terminology, so listen in to see what you can learn! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Welcome to the TriDot podcast! We’ve got a great topic today. There are all sorts of locations that offer performance testing for triathletes. I’ll be asking two TriDot coaches if performance testing is worth our time and money. We’ve got a new coach on the show for this one. New to the show that is, definitely not new to triathlon coaching.It’s TriDot coach Chris Navin, from Chicago, Illinois. Chris has raced over 100 triathlons and 250 endurance races. He is a Kona finisher, a more than 38-time marathoner, he’s got over 20 Ironman finishes to his credit, ranking as high as 9th in the U.S. and 33rd in the world in his Ironman age-group rankings. Chris is a Level 2 USA Triathlon Certified Coach, and Head Endurance Coach of Four Star Endurance and a Team to End AIDS. Chris, welcome to the show! Chris Navin: Hey gang! It’s an honor to finally be on the show! Andrew: Also with us is Coach Jeff Raines. Jeff is a USA Triathlon Level 2, IRONMAN U certified coach, and TriDot Master Coach, who has a Master of Science in Exercise Physiology, and was a D-1 collegiate runner. He has over sixty IRONMAN event finishes to his credit, and has coached hundreds of athletes to the IRONMAN finish line. Jeff has been training and coaching with TriDot since 2015. Hey there, Jeff! Jeff Raines: What’s up Andrew! How’s daddy life? Andrew: It’s going! I’m Andrew the Average Triathlete, Voice of the People and Captain of the Middle of the Pack. As always, we’ll roll through our warmup question, settle in for our main set topic, and then wind things down with Vanessa taking over for the cooldown. Lots of good stuff, let’s get to it! Warm up theme: Time to warm up! Let’s get moving. Andrew: There is literally an endless supply of podcasts out there in the wild. As the medium continues to grow, the joke amongst podcasters is, “Who DOESN’T have a podcast these days?” Personally, I love it. Go ahead, start a podcast, podcasting is fun! But our warmup question for today – Chris, Jeff, what is your favorite non-endurance sports-related podcast to listen to? Coach Chris? Chris: It’s a tough one, because most of the podcasts I listen to are endurance sports-related. But there’s actually a ton of them. One of my hobbies living here in Chicago is architecture, so I listen to different vlogs and blogs about architecture. I live right downtown, so that’s a big hobby of mine, like the B1M Vlog, that’s one of my favorites. Andrew: Good! See, we’re already getting a peek into your personal life, just by asking you a warmup question. Good to know that about you, and that makes sense. When I was scouting out your website, researching you for this episode, you’ve got a lot of Chicago imagery built into your website.You’re obviously proud of your roots there. TriDot has a great presence in Chicago, and actually there is a Chicago Facebook group for TriDot specifically, isn’t that right Chris? Chris: Yeah, I AM TriDot Chicago. Andrew: Yeah, so if you’re from the Chicago area and you’re listening to this, make sure you’re a part of the Chicago Metroplex area I AM TriDot Facebook group. Coach Jeff Raines, what is a non-endurance sports-related podcast that you enjoy listening to? Jeff: You know, I really enjoy the Bible Project. Man, they do a great job of providing great content, breaking down the Bible and making it fun, and they also have some video aspects to it as well for YouTube, and they just do a great job. I love it, it’s very entertaining, and that’s probably the most listened-to one outside of training and running-type of podcasts. Andrew: Yeah, I’ve seen a lot of their material on YouTube and on social media. I was unaware that they had a podcast, so that’s very cool to know. I’ll have to check that out. Jeff, as a family man with the kids, is that a resource you use with your kiddos to share some of those stories with them? Jeff: Yeah, they do a great job of breaking it down for adults to really understand some of the deep stuff. That, in turn, absolutely makes it all the better and easier as a parent to relay that down to the kiddo elementary level. Andrew: I will give a shout out, there’s several I listen to depending on the time of year. Ironically, ever since starting a podcast, I probably listen to less podcasts now than I did before having my own podcast. By the time you script a podcast, record a podcast, publish podcasts, you lose some of your personal podcast listening time. But I still have a few that I make sure I get to throughout my month, week, or year. My all-time favorite one, my personal way to stay in

Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Well, they did it! The beautiful minds behind TriDot triathlon training have released RunDot, data-optimized training for folks who just want to run. Will there be a RunDot podcast where we just talk about running? Maybe so, maybe not, only time will tell. In the meantime, we’ll talk all about RunDot on the TriDot podcast today. Here to tell us all about it is TriDot founder and CEO, Jeff Booher. Jeff is the chief architect behind TriDot’s nSight optimization technology that powers TriDot training. He is a multiple Ironman finisher, who has coached dozens of professional triathletes and national champions, as well as hundreds of age-groupers to podiums and PRs since he began coaching triathlon back in the year 2003. Jeff, on a scale of zero to ten, how excited are you for the launch of RunDot? Jeff Booher: I’m super excited, Andrew. I’d have to say it’s an eleven today. Andrew: It’s eleven! Wonderful. Cannot be captured by the scale. Also joining us is TriDot’s Vice President of Marketing, Matt Bach. Matt is an accomplished athlete, with an Ironman Maryland victory, and a 72nd overall finish in Kona on his résumé. He worked on Wall Street as a trader and portfolio manager for nine years, earned his MBA from Temple University, worked at marketing at UCAN for 2½ years, before coming on board to lead TriDot’s marketing efforts. Matt, welcome back to the show! Matt Bach: Thanks Andrew! I’m excited to be back on today to talk about the discipline that began it all for me, running. That’s where it all started. Andrew: Mm, yeah! Well, I’m Andrew the Average Triathlete, Voice of the People and Captain of the Middle of the Pack. As always, we’ll roll through our warmup question, settle in for our main set topic, and then we’ll wind things down on our cooldown with Vanessa interviewing a TriDot coach giving us a triathlon coaching tip. Lots of good stuff, let’s get to it! Warm up theme: Time to warm up! Let’s get moving. Andrew: Whether it’s triathlon or a run-only event, every time you do a race you are assigned a bib number. Usually it’s out of our control, and usually it’s an unmemorable three or four digits. But the more you race, the better the odds that you will eventually get a race number that stands out and is meaningful for you. Jeff, Matt, for our warmup question today, what was a time where you especially liked your race bib number? Jeff Booher? Jeff: I’m sorry, this is going to be a disappointment. I have not had a memorable one. Like you said in the setup, usually it’s unmemorable. I’d love to say, after the welcome, that it was number 11 that I had, but I’ve just never had one that’s a memorable number. Andrew: And you’re a four-time Ironman finisher I believe? Jeff: Yes, and I’ve done 60-plus races. Andrew: Can you remember even one of your bib numbers? Just one? Jeff: No, I cannot. Andrew: Jeff, it sounds like it’s been too long since you’ve raced, and we need to get you back on the race course one of these days maybe. Jeff: It could be. Matt: The only numbers he cares about are the finishing time and the improvement, he doesn’t care about those meaningless numbers on his bib, right? Jeff: That’s true. Andrew: Matt Bach, do you have an answer to this one, or did I ask the two wrong guys this question? Matt: I do have an answer to this one. I was number 22 at a half marathon in Rutgers in New Jersey. Beforehand I had no love for the number, because to me it was meaningless. But afterwards it was pretty cool, because I was number 22, I placed second overall, and I had a two-minute PR, so there were a lot of twos. Andrew: Yeah, sure, hard to go wrong with that. My answer here, and honestly the inspiration for this question – I did a race last year for the first time. The PTO Tour organization came through Dallas, Texas, and did the U.S. Open. It was right down the road from where I live, so I signed up to go race. My number for the U.S. Open, held in July, was 1776. I honestly didn’t even realize the meaning there, but one of my buddies was with me at packet pickup and he was like, “Aw, dude, you got 1776, nice!” It took me a second, embarrassingly, a little longer than it should, to realize why that was a meaningful number for the PTO Tour U.S. Open. Jeff: You might need to elaborate on that with all of our international listeners. Andrew: Our friends in the U.K. will already know this story, but for everybody else around the world, the year 1776 is the year the United States won its independence from the United Kingdom, a few centuries ago. So the theme at the U.S. Open, everythi

There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episode, and get ready to improve your triathlon performance through Yoga! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Beet Root, and BCAA's may be helpful for you. Also, how do whole-food nutrition, proper hydration, and restful sleep play into your recovery? Your best performances await with these "boosters." Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide," highlighting why reading the guide is important and how to leverage that information in your race. The guide includes great information about athlete check-in, course maps, and event parking. But beyond the logistics, the guide can also be used to refine your race execution plan. Aid station placements and nutrition offerings can enhance your race nutrition plan, elevation changes on the course can refine your pacing strategy, and course descriptions including historical weather patterns can help you plan not only your gear, but heating and/or cooling strategies as well. There are a number of advantages at your fingertips - listen in to learn more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot’s EnviroNorm® (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adaptations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for this race? How does the training change when preparing for an aquabike event vs. a triathlon event? How does the pacing change for racing? Jeff and Raya answer all this and more. They'll have you swimming, biking, and then celebrating an awesome aquabike performance! Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

Planning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance races in the world (St. Anthony's Triathlon), Patrick McGee. Learn what makes this distance both challenging and so much fun. Michellie and Patrick talk about the different types of Olympic races - from draft legal events to time trials. They also discuss how to best prepare for and race this fast-paced endurance event. From fueling strategies, tricks of the trade for fast transitions, and moving up from the sprint to Olympic, this episode has everything you need to know about racing this distance! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.

Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for inclines and descents. They also discuss how to manage your effort, optimize your speed, and strategically plan for racing on courses with climbs! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will be accepted until March 31st, 2023.

A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.

There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And there are several ways that athletes can support their favorite brands, and the triathlon industry as a whole. On today's episode, Mark Goddard, the marketing director for Zoot Sports, along with TriDot's Vice President of Marketing, Matt Bach, and TriDot Coach, John Mayfield, discuss the athlete and brand relationship. Mark, Matt, and John are some of the best minds in the space when it comes to brand partnership, ambassador programs, and taking care of triathletes. Don't miss the information on how you can support the triathlon industry (and how that may mean some extra perks for you too)! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. TriDot and Dimond are a dynamite race day 1 - 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exercise physiologist, Jeff Raines, and coach and biomedical sciences expert, Ryan Tibball. While measuring your heart rate may not be the hottest new trend in training or technology, there are so many aspects of understanding this metric that are important for training and racing. Jeff and Ryan break down heart rate training zones, decoupling, and different devices for measuring heart rates. They also discuss heart rate variability and its uses. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? Do those needs change with the phases of the menstrual cycle? Listen in as Dr. Austin discusses the type and amount of protein recommendations for different female age groups, periodization of carbohydrates, signs to ensure you are fueling properly, and much more! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today’s episode, coaches John Mayfield and Elizabeth James will focus on 15 myths about triathlon and highlight the “the truth about tri.” Don't miss the insights about preseason preparations, required training hours, swim improvement, strength training, rest days, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for specific terrain in your upcoming race. Listen in as the coaches talk about mobility versus strength sessions, adjusting your training after a poor night (or several nights) of sleep, and how much time you should spend in aero on your indoor workouts. They also discuss overcoming swim panic and a hot new metric: VLaMax. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clashendurance.com/pages/miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as orthopedic professionals and their personal running experiences. Discover what type of the midsole foam, specific stack height, and the amount of drop you should select in your next pair of shoes. Listen in to learn what makes a great running shoe for you! Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improve your triathlon performance? What can your hip adductors tell you about your training? Are you building capillary beds in your feet? You don't want to miss these unique pieces of wisdom! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Need assistance getting your bike to the race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Thinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia share tips for picking and preparing for your first race. They cover what gear you’ll need (and what you don’t) and walk through the logistics of your first race day. If you are interested in triathlon, or want to take a walk down memory lane from your start in the sport, this episode is for you! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson, an advanced sports dietician and founder and director of The Triathlon Nutrition Academy, as they discuss setting nutrition-based goals for the new year and beyond. Learn how you can stick to the goals that you set and how to measure your progress along the way. Vanessa and Taryn also describe the difference between weight-loss, body composition, and fueling goals related to triathlon training. Tune in to make this the year you stick to your nutrition goals. Friends don’t let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to TRITATS.com and use promo code TRIDOT for 10% off your order. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the coaches say deserve a second listen! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches John Mayfield and Elizabeth James explain what happens physiologically when you take a break, and how to proceed when you are ready to resume again. What can you do to best support your return? How do you know when you can race again? If you are ready to return to tri again, don't miss the steps outlined here to return as strong (or even stronger) than before! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Triathletes know and appreciate the sleek, functional, and aerodynamic brilliance of a well-designed bicycle. Whether you are actively looking for a new bike, planning some upgrades on your current ride, or just dreaming of your ideal build, this episode outlines six industry trends you'll want to know more about. In the guest seat today is TJ Tollakson - Owner of Dimond Bicycles and the Founder and CEO of Rüster Sports. Learn how TJ's personal preparations and training as a professional triathlete led to the founding of his company and the innovations in the bicycles he designs. What should you consider about your wheels and tires when it comes to racing your fastest? Is there a best way to capture and report power? How might integrated storage influence your nutrition plan? Will disc brakes completely replace rim brakes? Listen in for the answers and hear TJ's take on the current industry trends! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

You won't want to miss this triathlon-themed Yuletide guide! On today's episode, coaches John Mayfield, Jeff Raines, and Joanna Nami break down the best gift ideas for this holiday season. Looking for some small stocking stuffers? What are the best budget-friendly buys right now? Have some extra funds for a big-ticket surprise? Find the perfect gift for the triathlete in your life (including yourself)! We’ve been raving about 2Toms Sport Shield and Blister Shield that have been literally saving our skin when we train. Well Medi-Dyne, the folks behind the brilliant 2Toms line also offer top notch recovery and mobility training devices. Their ProStretch-Addaday line up of recovery tools has been trusted by physical therapists, trainers, athletes, and regular exercisers for over 25 years. Check out the ProStretch-Addaday product line at Medi-Dyne.com and use promo code TRIDOT to get 20 Percent off your order. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at https://psp.tridot.com/psp23pod/

Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fade? Or are they research-backed, beneficial changes? Here to sort it all out are two nutrition experts. Today's episode welcomes back Sports Dietitian Taryn Richardson and Sports Scientist Andy Blow. Should you use sweat patches? Monitor your blood glucose levels? Increase your carbohydrate intake? Listen in to find out! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/

As sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing it. Even still, there are helpful explanations and tips that can help make your experience training with TriDot as smooth and effective as possible. Here to help us get the most out of your TriDot training, and answer some of the most frequently asked questions, are coaches John Mayfield and Joanna Nami. Join us for today's episode as the coaches tell what makes TriDot more sophisticated and effective than other training platforms and apps. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/ For more information about TriDot Pool School head to https://www.tridotpoolschool.com

It is the mission of the Challenged Athletes Foundation (CAF) to provide opportunities and support to people with physical challenges so they can pursue active lifestyles. Involvement in sports at any level increases self-esteem, encourages independence, and enhances quality of life. On today's episode, hear from the co-founder of the CAF and triathlon personality, Bob Babbitt, as he shares the origin story of the organization and some memorable moments from the grants received and accomplishments achieved! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. And a big thanks to UCAN for being a long time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/

We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor run training. What tips are helpful for being on the treadmill? How do you best execute your planned session? Can you lessen the boredom of running in place? Listen in for all this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, we've got a BIG show with BIG stories from the BIG Island. Host Andrew Harley interviews three TriDot coaches who raced at the IRONMAN World Championship event. Kurt Madden, Joanna Nami, and Kyle Stone share how they qualified, trained, tapered, and traveled for the monumental moment at the finish line on Alii Drive. In this "one race, three journeys" series you'll get insight into preparation, mindset, racing strategy, and more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Also, a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best leverage these items in your routine? Here to provide you with a triathlete's guide to massage tools are two experts: Craig Di-Giovanni, one of the original founders of Medi-Dyne Healthcare Products, and Physical Therapist Dr. B.J. Leeper. Learn why helping your muscles recover from sessions is so important, and then how to choose and use the best products for your recovery. We’ve been raving about 2Toms Sport Shield and Blister Shield that have been literally saving our skin when we train. Well Medi-Dyne, the folks behind the brilliant 2Toms line also offer top notch recovery and mobility training devices. Their ProStretch-Addaday line up of recovery tools has been trusted by physical therapists, trainers, athletes, and regular exercisers for over 25 years. Check out the ProStretch-Addaday product line at Medi-Dyne.com and use promo code TRIDOT to get 20 Percent off your order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.

There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach John Mayfield and Pro Triathlete Elizabeth James discuss the smattering of exclusive events where a spot on the start line requires more than dollars. How do the race entry lotteries work? What is the qualification standard for Boston or New York? What's the best way to get a slot to the IRONMAN World Championship? If you aspire to race Kona, Boston, Western States, USA Triathlon Nationals, Escape from Alcatraz, 70.3 Worlds, Challenge Roth, or another prestigious endurance event, you'll want to tune in for all the tips to secure your spot! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

CLASH Endurance isn't just focused on the race, but an entire experience. On today's episode, CLASH CEO Bill Christy, and former professional triathlete Alicia Kaye, share how CLASH is creating large-scale multisport events that are competitive AND fun. The brand strives to be inclusive, family and spectator friendly, and welcoming to athletes of all abilities. How are they bringing fun back to fitness? How does CLASH get you access to race on NASCAR tracks? What type of events are offered for the whole family? Bill and Alicia answer this and much more! Listen in to learn how CLASH Endurance is reviving the festival feeling for endurance sports. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Liked what you heard about the CLASH Endurance Events? Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona

TriDot Pool School (TPS) is a simple yet highly effective program for athletes who want to develop or improve their freestyle swim form. TriDot’s Founder and CEO, Jeff Booher, and Coach Joanna Nami, team up to describe TPS including who it’s for, how it was developed, why athletes are getting so excited, and what it can do for your swim. Learn how TPS uses a hybrid instructional approach of dryland drills, in-person workshops, and video critiques to find your faster freestyle. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Didn't catch the discount code to get 10% off your first order of fueling and hydration products? Drop Andy and the team an email at [email protected] and they'll be happy to help you. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the "back of the pack" triathletes. TriDot Coach Joanna Nami, along with athletes Shannon Cranson and Simon Williams, share stories from longer days on the race course. Additionally, the three discuss training considerations and the logistics of being on course for a longer duration. Listen in for helpful information on calculating the time cut offs, proper fueling, gear considerations, mental toughness, and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

On the heels of the announcement that he'll soon be calling his last race, Mike Reilly, “The Voice of IRONMAN,” joins us for today's episode! And we’ve got plenty of memorable moments to share from his career. Listen in as Mike shares what led him to the microphone, a typical IRONMAN day for the famous announcer, and how the iconic finish line call "You Are An IRONMAN" came to be. Tune in for a storytelling episode as Mike recalls highlights from his career and special athlete stories that are sure to entertain and inspire. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Get a FREE PF&H Running Hat with your next order at www.precisionfuelandhydration.com! Simply spend over $29.99 / £24.99 / $39.99 AUD / $37.99 CAD / €28.99 EUR and make sure to add a PF&H Running Hat to your cart as well. Go through to the checkout and enter the limited time discount to get a free PF&H Running Hat. Didn't catch the code? Drop the PF&H team an email at [email protected] and let them know that you're a listener of the TriDot podcast. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/ For more information about joining Taryn's Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy

Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his finances as a pro triathlete, Cody doesn't withhold! On today's episode, Beals talks about his Tri journey and provides insight into the business and financials of being a professional triathlete. What does it take to turn a profit and make a career in triathlon racing? Find out in this radically transparent episode! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Get to know the world's best triathlon training! Join a live demo of TriDot with podcast host Andrew Harley. Visit https://tridot.com/demo-tridot/ for more details. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

From a small group of athletes in California, to the expansion into a worldwide sport, the popularity of triathlon has grown tremendously. Today's episode brings together the Greatest Endurance Athlete of All-Time, TriDot Coach Mark Allen, and a behind-the-scenes visionary who has contributed greatly to triathlon's growth, Scott Zagarino. These two remarkable athletes, having been on the triathlon scene in the earlier stages, offer insight into the evolution of the sport. Hear Mark and Scott discuss the changes in the events, gear, technology, and training philosophies through the decades. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Get to know the world's best triathlon training! Join a live demo of TriDot with podcast host Andrew Harley. Visit https://tridot.com/demo-tridot/ for more details. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan your season for a peak performance, shorten your transition times, and combat post-race nausea. Listen in as the coaches talk about returning to training after illness, implementing a run/walk strategy for your next race, recommended swim drills and stroke rate, and much more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on how you can save on race registrations, gear, travel, lodging, and more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. We also trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of the original founders of Medi-Dyne Healthcare Products, and Coach Jeff Raines talk through the typical skin ailments athletes face. Then Craig discusses how to thwart the negative impacts of unpleasant chafing, blisters, sweat and odors. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223

Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time from your performances. On today's episode, TriDot coaches John Mayfield and Joanna Nami cover 16 skills that will have you racing faster than ever before. From the swim start to the finish line, listen in to hear where you can shave minutes off your race - for free! Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223 Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.