The TriDoc Podcast, triathlon and health in one place

The TriDoc Podcast goes Roman Numerals with Episode X! In this episode, a discussion of Exercise Associated Hyponatremia (EAH) how big a problem is it and what can be done to prevent it? Para-triathlete and para-olympian Liz McTernan talks Ironman, the Para-Olympics and the day to day challenges of living in rural Britain as an elite challenged athlete. Finally, the Triathlete Routard leaves the confines of the U.S. for a first international destination, the 70.3 race in Monterrey, Mexico.

The TriDoc podcast explores how the female athlete triad has been expanded to cover men in a form known as the Relative Energy Deficiency Syndrome (REDS). It is not without controversy and much remains to be understood but the principles are clear and its impact on women remains a big concern. Mat Steinmetz discusses the importance of bike fit from selecting the right bike to getting the most out of the ride leg in a tri and gives insight in to how he got his 51Speedshop aero accessories into the Tour de France. Finally, Lucy Brash joins me for the Triathlete Routard where we discuss everything you need to know about Ironman Oceanside 70.3.

In this episode the TriDoc does an investigation to uncover the facts underlying adrenal fatigue. What is it? Does it even exist? Should you be worried? Matt LeGrand, podcaster, triathlete, coach and YouTube personality is here to discuss how barriers to entry can be overcome in order for new triathletes to access an exciting and fulfilling sport. Finally, Sean Hale joins me to discuss Eagleman 70.3 and IMMD in a new segment I call Traithlete Routard-a concise travel guide to some of the popular races on the IM calendar.

There are many reasons to train and race but one major one is for the health benefits. However, can hard training or racing actually contribute to making you sick? I look at the evidence behind prolonged intense exertion, immune suppression and the likelihood of getting sick. Dr. Brian White a Denver area orthopedic surgeon and specialist in hip labral reconstruction is here to discuss the femoroacetabular impingement syndrome; what it is, what it can do and what can be done about labral tears if they occur. Finally, it's the last episode of Reels for Wheels of the 2018-19 season. Janetta Iwanicki joins me for a discussion of our recommendations of films to recover by.

Episode 6: What is the Female Athlete Triad? How can it be detected, prevented and managed? How big of a problem is it? Nathan Carlson from Runningmate PT and Performance Coaching discusses the importance of strength training for runners and triathletes in preventing injury. More Reels for Wheels with Janetta Iwanicki.

In this episode the TriDoc answers a question about a specific nutrition strategy for training. We all work hard to go fast but should we consider the fast to go...faster?What is the science behind not eating and performance? Triathlon Canada Hall of Fame coach Lance Watson is by to talk about coaching athletes of all levels and abilities as they manage chronic lifelong illness or short term injuries. Finally, Janetta Iwanicki joins me for top secret Reels for Wheels straight out of MI-6.

In this episode: the TriDoc looks for evidence to support or refute the claims made by online lab and nutrition counseling service Inside Tracker. Everyone wants to do well on a test but is this a test that you really need to take? Sophomore professional triathlete Maddy Pesch is by to discuss her rookie season and all that she learned in going from top age grouper to pro and what it is like to put her aspirations for a future as a physician on hold while she pursues her triathlon dreams. Plus, another episode of Reels for Wheels, mine and Janetta Iwanicki's suggestions for films to watch while spending time on the trainer.

The TriDoc Podcast returns with a look at the evidence behind the use of pneumatic compression garments. Is there science behind the hype or is it all hot air? Ryan Ignatz from Colorado Multisport is by to discuss the science of sweat. If you know what you are losing then you can know how to replace it and train and race to your potential. Ryan tells me why that's so important and how to get it right. Plus, another episode of Reels for Wheels. Two more great movies to watch while on the trainer!

Is there any evidence to support the use of CBD? There sure are a lot of people touting it for just about everything. On this episode, I take a look to see if there is anything out there to back up the hype. The one and only Ginny Cataldi stops by for a conversation on dealing with injuries, managing expectations while coming back from them and how to get back to being at the top of the world. And... Reels for Wheels has two new movie suggestions for your time on the trainer.

Welcome to the Tri Doc Podcast! In this episode: Acetaminophen and NSAIDS, safety and efficacy in training and racing/Interview with Kelly Phuah/Reels for Wheels