TriDoc Podcast; Episode 5, Intermittent fasting/Lance Watson/R4W
The TriDoc Podcast, triathlon and health in one place · Dr. Jeff Sankoff
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Show Notes
In this episode the TriDoc answers a question about a specific nutrition strategy for training. We all work hard to go fast but should we consider the fast to go...faster?
What is the science behind not eating and performance? Triathlon Canada Hall of Fame coach Lance Watson is by to talk about coaching athletes of all levels and abilities as they manage chronic lifelong illness or short term injuries. Finally, Janetta Iwanicki joins me for top secret Reels for Wheels straight out of MI-6.