Season 1 · Episode 99
TFT98: Quick Gym Tips For Hikers
The Training For Trekking Podcast
July 8, 202010m 14s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past. You will learn:
- How to tell if an exercise is unnecessarily complicated
- A simple question to ask yourself to understand if an exercise is working for you or not
- A buzz word commonly used in the gym, which you should be wary of
- One definitive occasion where you NEED to find another exercise variation
- Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)