Season 1 · Episode 86
TFT85: Quick Nutrition Tips For Hiking
The Training For Trekking Podcast
May 25, 202013m 22s
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Show Notes
In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!) You will learn
- What the #1 priority you should be aiming for with your trail nutrition
- Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times)
- My top nutrition tip which I give all my clients
- A couple of strategies to fuel up if you have an early start in the morning
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