Season 1 · Episode 85
TFT84: Final Weeks Before A Hike
The Training For Trekking Podcast
May 20, 20209m 40sbonus
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Show Notes
In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek. You will learn:
- When you should be doing your final, long training hike
- Why doing absolutely nothing (as well as training as normal until the last day) is a mistake
- How you should adapt your training in the final two weeks of preparation to ensure you start your hike at full fitness
- One big priority in your final two weeks (which is often overlooked by hikers to their peril!)
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