Season 1 · Episode 83
TFT82: How Often Should You Hike?
The Training For Trekking Podcast
May 13, 20205m 26s
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Show Notes
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."
Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html